Duchy Organic Brazil Nuts
Packaged product Nuts and Seeds Waitrose
Duchy Organic Brazil Nuts contains 695 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 174 kcal.
Roughly 90% of its calories come from fat, with 8% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (693 kcal per 100 g).
100 g provides 462% of the Daily Value for selenium, 201% of the Daily Value for copper and 90% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 695 kcal | |
| Total fat L | 68.2 g | 87% |
| Saturated fat L | 17.4 g | 87% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.72 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 13.5 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 155 mg | 12% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 380 mg | 90% |
| Phosphorus L | 681 mg | 55% |
| Potassium L | 612 mg | 13% |
| Zinc L | 4.3 mg | 39% |
| Copper L | 1.8 mg | 201% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 254 µg | 462% |
| Iodine L | 0.052 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5.7 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Sugars2.4 gabove the median for nuts and seeds (median 2.3 g)
- Fat68.2 gin the top quarter of nuts and seeds (median 67 g)
- Saturated fat17.4 gin the top quarter of nuts and seeds (median 16 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 3.3 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.26 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 3.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169662458
- Label serving
- 1 Serving (25 g)
- Category
- Brazil nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brazil nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paranuss Kerne Clarkys | 695 | 16 g | 3.6 g | 67 g |
| Orzechy brazylijskie bio Makar | 695 | 14 g | 6 g | 67 g |
| Brazil Nuts Dunnes Stores | 695 | 14 g | 3.1 g | 68 g |
| Paranüsse Farmer`s Snack | 695 | 16 g | 3.6 g | 67 g |
| Paranusskerne REWE Bio | 695 | 16 g | 3.6 g | 67 g |
| Paranusskerne Dennree | 696 | 17 g | 6.6 g | 66 g |
| Brazil nut Vegetalia | 696 | 16 g | 4.8 g | 66 g |
| Paranusskerne DmBio | 696 | 17 g | 6.6 g | 66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169662458. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.