Dry Roasted Sunflower Kernels
Dry Roasted Sunflower Kernels contains 667 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 189 kcal.
Roughly 78% of its calories come from fat, with 12% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 270% of the Daily Value for Vitamin E, 186% of the Daily Value for copper and 164% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 56.7 g | 73% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0.064 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 40.5 mg | 270% |
| Thiamin (B1) L | 2 mg | 164% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 247 µg | 62% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 100 mg | 8% |
| Iron L | 5.3 mg | 30% |
| Magnesium L | 349 mg | 83% |
| Phosphorus L | 800 mg | 64% |
| Potassium L | 667 mg | 14% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 1.7 mg | 186% |
| Manganese L | 3 mg | 130% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 4.9 µg | 3% |
| Chloride L | 1.5 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 10%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7.3 g)
- Fiber10 gin the top quarter of snacks (median 4 g)
- Sugars3.3 gbelow the median for snacks (median 4.9 g)
- Fat56.7 gin the top quarter of snacks (median 20.8 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium667 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.4 g |
|---|---|
| Polyunsaturated fat L | 34.1 g |
Sugars and starch (1)
| Starch L | 4.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 26.6 g |
Carotenoids (2)
| Beta-carotene L | 28.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 3.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin E L | 27 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 667 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 56.7 g | 56.7 g |
| Fiber | 10 g | 10 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 667 mg | 667 mg |
Product details
Ingredients
Sunflower kernels, contains 2% or less of the following: sea salt, sugar, cornstarch, maltodextrin, smoked torula yeast, dried corn syrup, spice, garlic powder, onion powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole foods market, pecan pieces Whole Foods Market | 667 | 6.7 g | 16.7 g | 70 g |
| Mariani Nut Company, Chopped Walnuts Mariani Nut Co.Inc. | 667 | 16.7 g | 13.3 g | 66.7 g |
| Premium Walnuts Mariani Nut Company | 667 | 16.7 g | 13.3 g | 66.7 g |
| Valued naturals, mammoth pecan leaves Valued Naturals | 667 | 10 g | 13.3 g | 66.7 g |
| Chili Crisp Smoky Chipotle Cravings | 667 | 5.6 g | 22.2 g | 61.1 g |
| Chili Crisp Oil Lee Kim Kee | 667 | 0 g | 6.7 g | 66.7 g |
| Raw Almonds Food Basics | 667 | 20 g | 23.3 g | 53.3 g |
| Roasted sunflower kernels Meijer | 667 | 21.2 g | 18.2 g | 48.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Roasted Sunflower Kernels?
100 g of Dry Roasted Sunflower Kernels has 667 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 189 kcal.
Is Dry Roasted Sunflower Kernels high in protein?
Dry Roasted Sunflower Kernels contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 5.7 g in serving, 1 portion, 28.349 g (28.4 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Dry Roasted Sunflower Kernels?
Dry Roasted Sunflower Kernels has 16.7 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.
How much fat is in Dry Roasted Sunflower Kernels?
Dry Roasted Sunflower Kernels contains 56.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Dry Roasted Sunflower Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (270% DV), copper (186% DV), Thiamin (B1) (164% DV), manganese (130% DV) and magnesium (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dry Roasted Sunflower Kernels?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2149390. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041735046512. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.