Dry cured honey roast ham
Packaged product Meat Morrisons
Dry cured honey roast ham contains 137 kcal per 100 g.
Roughly 75% of its calories come from protein, with 19% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 796 mg | 35% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.1 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 25.4 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 7%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.4 gin the top quarter of meat (median 20.4 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars2.1 gin the top quarter of meat (median 0.5 g)
- Fat2.8 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 1.8 g)
- Sodium796 mgbelow the median for meat (median 889 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
honey for succ exceptional flavour. bry slived sock legs, cooked, roasted with orange blossom honey 100g e cured and finely sliced. ingredients pork, honey (4%), preservatives (potassium lactate, sodium acetates, sodium nitrite), salt, demerara sugar, sugar, antioxidant (sodium ascorbate). prepared with 119g of pork per 100g of finished product. nutrition per slice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Dulano Selection | 137 | 19.7 g | 1 g | 6 g |
| Prosciutto cotto Eurospin | 137 | 19 g | 1.1 g | 6.3 g |
| Traditions-Bein-Schinken Mein Berger Schinken | 137 | 19 g | 1.2 g | 6 g |
| Jambon traditionnel fume Saint Alby | 137 | 19.7 g | 1 g | 6 g |
| Bio Beinschinken Ja! Natürlich | 137 | 19 g | 1.2 g | 6 g |
| Szynka swojska sądecka tradycyjna Biedronka | 137 | 26 g | 0.5 g | 3.7 g |
| Schinkenwürfel geräuchert Aldi Bio | 137 | 22 g | 1 g | 5 g |
| Traditions Beinschinken Berger | 137 | 19 g | 1.2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010251918189. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.