Dry Cured Ham
Packaged product Meat Birchwood
Dry Cured Ham contains 117 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 117 kcal.
Roughly 74% of its calories come from protein, with 24% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 637 mg | 28% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 2%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gabove the median for meat (median 21 g)
- Fat3.1 gbelow the median for meat (median 4.5 g)
- Saturated fat1.3 gbelow the median for meat (median 1.8 g)
- Sodium637 mgin the lowest quarter of meat (median 885 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Cured Ham Birchwood | 117 | 21.3 g | 0.7 g | 3.1 g |
| Piratki filet z indyka Pikok | 117 | 21 g | 1.6 g | 3 g |
| Polędwica sopocka Pikok | 117 | 19 g | 1.4 g | 3.9 g |
| Ham trimmings Simply | 117 | 21 g | 0.9 g | 3.3 g |
| Zarter Kochschinken Mühlen Schinken | 117 | 20 g | 1 g | 3.7 g |
| Beinschinken gebraten Fair Hof | 117 | 18 g | 0.5 g | 5 g |
| Smoked Honey Ham Free From / Simplement Bon | 117 | 22.4 g | 3.4 g | 1.7 g |
| Lean Ham On The Bone TESCO | 117 | 21.3 g | 1 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Cured Ham?
100 g of Dry Cured Ham has 117 kcal. Serving, 1 portion, 100 g (100 g): about 117 kcal.
Is Dry Cured Ham high in protein?
Dry Cured Ham contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 21.3 g in serving, 1 portion, 100 g (100 g). About 74% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Dry Cured Ham?
Dry Cured Ham has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Cured Ham?
Dry Cured Ham contains 3.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Dry Cured Ham?
100 g contains 637 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619272163. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.