Dry Cured British Breaded Ham
Packaged product Meat Ashfields
Dry Cured British Breaded Ham contains 100 kcal per 100 g. A serving, 1 slice, 17 g (17 g) provides about 17 kcal.
Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 115 kcal per 100 g across 16 products.
100 g provides 66% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.59 g | 3% |
| Cholesterol L | 76.4 mg | 25% |
| Sodium L | 647 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.6 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.5 µg | 3% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.8 mg | 66% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.6 mg | 41% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 7.1 µg | 2% |
| Vitamin B12 L | 0.58 µg | 24% |
| Choline L | 0 mg | 0% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 373 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 16.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gbelow the median for meat (median 21.6 g)
- Fiber0 gin the lowest quarter of meat (median 0.5 g)
- Sugars0 gin the lowest quarter of meat (median 0.45 g)
- Fat1.8 gin the lowest quarter of meat (median 2.7 g)
- Saturated fat0.59 gin the lowest quarter of meat (median 0.95 g)
- Sodium647 mgabove the median for meat (median 644 mg)
- Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels
- Water58.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 58.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Ashfields
- Barcode
- 4088600315812
- Quantity
- 120g
- Label serving
- 1 slice (17 g)
- Category
- British hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork 98%, Mineral Sea Salt, Rice Flour, Stabiliser (Triphosphates), Pork Gelatine, Brown Sugar, Bamboo Fibre, Dextrose, Salt, Colours (Paprika Extract, Curcumin), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite), Caramelised Sugar Syrup, Emulsifier (Mono - and Diglycerides of Fatty Acids).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Trimmings Morrison’s | 101 | 16.2 g | 2.4 g | 2.9 g |
| British finely sliced ham Sainsbury's | 98 | 21.1 g | 0.5 g | 1.5 g |
| British Cooked Ham Aldi | 96 | 19 g | 1.8 g | 1.4 g |
| British Peppered Ham Ashefields | 114 | 22.1 g | 0.5 g | 2.6 g |
| Apple Wood Smoked Ham Marks & Spencer | 114 | 24.3 g | 0.1 g | 1.8 g |
| Dry cured British cooked ham Aldi | 114 | 22 g | 0.6 g | 2.6 g |
| British Ham Waitrose | 115 | 21 g | 0 g | 3 g |
| 7 smoked british ham Sainsbury's | 115 | 23 g | 0 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Cured British Breaded Ham?
100 g of Dry Cured British Breaded Ham has 100 kcal. Serving, 1 slice, 17 g (17 g): about 17 kcal.
Is Dry Cured British Breaded Ham high in protein?
Dry Cured British Breaded Ham contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 3.5 g in serving, 1 slice, 17 g (17 g). About 84% of its calories come from protein. Compared with other meat, that is below the median (median 21.6 g).
How many carbs are in Dry Cured British Breaded Ham?
Dry Cured British Breaded Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Cured British Breaded Ham?
Dry Cured British Breaded Ham contains 1.8 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Dry Cured British Breaded Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66% DV), Niacin (B3) (41% DV), Vitamin B12 (24% DV), Vitamin B6 (21% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dry Cured British Breaded Ham?
100 g contains 647 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600315812. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.