Dried Lotus Seed
Packaged product Nuts and Seeds Asian Taste
Dried Lotus Seed contains 179 kcal per 100 g. A serving, 28 grams (28 g) provides about 50 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.7 mg | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 10.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 92.9 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber3.6 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars10.7 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 30.6 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Asian Taste
- Barcode
- 0673367260402
- Quantity
- 170 grams
- Label serving
- 28 grams
- Category
- Seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried lotus seed, Sulfur Dioxide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & herb parmesan quinoa Simply Roundy's | 179 | 7.1 g | 28.6 g | 3.6 g |
| 7 Grain & Lentil Blend 365 Whole Foods Market | 179 | 2.9 g | 29.3 g | 4.3 g |
| Roasted Green Wheat Freekeh Karabetian Import & Export | 179 | 1.8 g | 71.4 g | 1.8 g |
| Mediterranean Style Grains By sainsbury's | 178 | 5.3 g | 29.8 g | 3 g |
| Graines petit dej bio Sabarot | 177 | 23 g | 7.8 g | 6 g |
| Organic Einkorn Simple origins | 170 | 5 g | 33 g | 2 g |
| Organic White Quinoa Simple origins | 170 | 5 g | 30 g | 3 g |
| Chipotle grains El Tequito | 170 | 5.6 g | 28.3 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0673367260402. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.