Double Chocolate Oat Muffin
Packaged product Bread and Baked Goods Fuel 10K
Double Chocolate Oat Muffin contains 353 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 24% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 402 kcal per 100 g across 424 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 53%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of bread and baked goods (median 5.2 g)
- Fiber15 gin the top quarter of bread and baked goods (median 2 g)
- Sugars4.2 gin the lowest quarter of bread and baked goods (median 27 g)
- Fat8.2 gin the lowest quarter of bread and baked goods (median 19.8 g)
- Saturated fat2.7 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium356 mgabove the median for bread and baked goods (median 305 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffins Odds & Ends | 353 | 4.7 g | 42.4 g | 17.6 g |
| Raspberry Muffins Trader Joe's | 354 | 5.1 g | 44.4 g | 18.2 g |
| Blueberry Muffins Trader Joe's | 354 | 4 g | 51.5 g | 15.2 g |
| Pumpkin Spice Muffin Royal Farms | 354 | 7.3 g | 40.2 g | 8.3 g |
| Brioch' Muffins La fournée dorée | 354 | 8.8 g | 53 g | 11 g |
| Muffins integrales Realfooding | 352 | 7.3 g | 27 g | 23 g |
| Muffins con trocitos de manzana Dulia | 355 | 2.9 g | 56 g | 13 g |
| Bake Shop Pu.king Muffin QUEST | 351 | 17.5 g | 38.6 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060201625360. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.