How many calories are in Double Chocolate Crispy Squares?

100 g of Double Chocolate Crispy Squares has 364 kcal. Serving, 1bar, 22 g (22 g): about 80 kcal.

How much protein is in Double Chocolate Crispy Squares?

Double Chocolate Crispy Squares contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1bar, 22 g (22 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 12.5 g).

How many carbs are in Double Chocolate Crispy Squares?

Double Chocolate Crispy Squares has 77.3 g of total carbohydrates per 100 g, including 13.6 g of fiber and 22.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Double Chocolate Crispy Squares?

Double Chocolate Crispy Squares contains 9.1 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Double Chocolate Crispy Squares contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Double Chocolate Crispy Squares?

100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Double Chocolate Crispy Squares

Packaged product Snacks Healthy Crunch 🇨🇦

Double Chocolate Crispy Squares contains 364 kcal per 100 g. A serving, 1bar, 22 g (22 g) provides about 80 kcal.

Roughly 76% of its calories come from carbohydrates, with 20% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 429 kcal per 100 g across 33 products.

100 g provides 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

364kcal per 100 g

4.5 gprotein

77.3 gcarbohydrates

9.1 gfat

80kcal in serving, 1bar, 22 g (22 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	9.1 g	12%
Saturated fat L	2.3 g	11%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	205 mg	9%
Total carbohydrates L	77.3 g	28%
Dietary fiber L	13.6 g	49%
Total sugars L	22.7 g
Added sugars L	2.7 g	5%
Protein L	4.5 g	9%
Calcium L	0 mg	0%
Iron L	1.8 mg	10%
Potassium L	136 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 76%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.5 gin the lowest quarter of snacks (median 12.5 g)
Fiber13.6 gin the top quarter of snacks (median 7.5 g)
Sugars22.7 gabove the median for snacks (median 22.7 g)
Fat9.1 gin the lowest quarter of snacks (median 17 g)
Saturated fat2.3 gbelow the median for snacks (median 3.6 g)
Sodium205 mgin the top quarter of snacks (median 100 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Healthy Crunch 🇨🇦
Barcode: 0665081004547
Quantity: 6x 22 g, Net: 132 g
Label serving: 1bar (22 g)
Category: Snack Bars
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown rice, Tapioca fibre, Chicory root fibre, Semi-sweet chocolate chips (sugar, chocolate paste, cocoa butter), Unsweetened chocolate, Sunflower oil, Vegetable glycerin, Cocoa powder, Rice syrup, Salt, Natural flavour, Fruit and vegetable blend (apple, onion, broccoli, kale, cranberry, raspberry). Agar. Chickpea.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sunflower oil Salt Chickpeas Sugar Cocoa butter Apple Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0665081004547. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.