Donuts
Packaged product Nuts and Seeds Sara Lee
Donuts contains 396 kcal per 100 g. A serving, 96 g, 6 donuts (96 g) provides about 380 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 29.2 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 1.9 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber2.1 gbelow the median for nuts and seeds (median 6 g)
- Sugars29.2 gin the top quarter of nuts and seeds (median 7 g)
- Fat16.7 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat8.3 gabove the median for nuts and seeds (median 5.4 g)
- Sodium412 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Product details
- Brand
- Sara Lee
- Barcode
- 0076515003270
- Label serving
- 96 g (6 DONUTS)
- Category
- Nuts and Seeds
Ingredients
Sugar, enriched bleached wheat flour (bleached flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (contains one or more of the following oils: cottonseed oil, palm oil, soybean oil), high fructose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oil
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|---|---|---|---|---|
| Dates cashews hazelnut cacaoa Taqa | 396 | 10 g | 50 g | 16 g |
| Nutriben 8 Cereales Miel Aux 4 Fruits Nutriben | 396 | 5.4 g | 87.6 g | 2 g |
| Iced Donuts Balfours | 396 | 5.8 g | 52.8 g | 17.7 g |
| Cinnamon Apple Donut Holes Clyde’s Donuts | 396 | 4.2 g | 47.9 g | 20.8 g |
| Formal With Coconut Imtenan | 396 | 13.6 g | 66.1 g | 12.1 g |
| Coconut Macadamia Bar Lineage Provisions | 396 | 40 g | 26 g | 16 g |
| Carambars gout choco nuts Carambar | 396 | 1.4 g | 87 g | 4.4 g |
| Date and walnut slices Coles | 396 | 5.1 g | 53 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 396 kcal. Serving, 96 g, 6 donuts (96 g): about 380 kcal.
How much protein is in Donuts?
Donuts contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 96 g, 6 donuts (96 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Donuts?
Donuts has 59.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 29.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 16.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donuts?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076515003270. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.