How many calories are in Donuts?

100 g of Donuts has 396 kcal. Serving, 1 donut, 53 g (53 g): about 210 kcal.

How much protein is in Donuts?

Donuts contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 donut, 53 g (53 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).

How many carbs are in Donuts?

Donuts has 69.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 35.8 g of sugars.

How much fat is in Donuts?

Donuts contains 11.3 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

How much sodium is in Donuts?

100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Donuts

Packaged product Sweets and Desserts Kinnikinnick Foods Inc.

Donuts contains 396 kcal per 100 g. A serving, 1 donut, 53 g (53 g) provides about 210 kcal.

Roughly 71% of its calories come from carbohydrates, with 26% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

396kcal per 100 g

3.8 gprotein

69.8 gcarbohydrates

11.3 gfat

210kcal in serving, 1 donut, 53 g (53 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	11.3 g	14%
Saturated fat L	4.7 g	24%
Trans fat L	0 g
Cholesterol L	28 mg	9%
Sodium L	377 mg	16%
Total carbohydrates L	69.8 g	25%
Dietary fiber L	1.9 g	7%
Total sugars L	35.8 g
Added sugars L	30.2 g	60%
Protein L	3.8 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	38 mg	3%
Iron L	0.68 mg	4%
Potassium L	56.6 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 71%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.8 gbelow the median for sweets and desserts (median 4.4 g)
Fiber1.9 gabove the median for sweets and desserts (median 1.4 g)
Sugars35.8 gabove the median for sweets and desserts (median 31 g)
Fat11.3 gin the lowest quarter of sweets and desserts (median 18 g)
Saturated fat4.7 gbelow the median for sweets and desserts (median 6.7 g)
Sodium377 mgin the top quarter of sweets and desserts (median 254 mg)
Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	358 kcal	396 kcal
Protein	3.8 g	3.8 g
Carbohydrates	62.3 g	69.8 g
Fat	11.3 g	11.3 g
Fiber	3.8 g	1.9 g
Sugars	30.2 g	35.8 g
Sodium	396 mg	377 mg

Product details

Brand: Kinnikinnick Foods Inc.
Barcode: 0620133002216
Label serving: 1 donut (53 g)
Category: Cakes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Icing (sugar, water, glucose, caramel color, natural maple flavor), cane sugar, white rice flour, tapioca starch, water, whole eggs, sweet rice flour, non-hydrogenated shortening (palm oil, modified palm oil), fructooligosaccharide, yeast, pea protein, egg whites, xanthan gum, fruit concentrate (dextrose, dextrin, fiber), salt, rice bran extract, cellulose, leavening (sodium acid pyrophosphate, sodium bicarbonate, pea starch, mono calcium phosphate), glucono delta lactone, sodium bicarbonate, nutmeg.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rice Egg Yeast Salt Palm oil

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Balocco Festive cakes craving lemon with lemon cream Balocco	396	7.4 g	51 g	17 g
Donuts vanilla glazed Kinnikinnick Foods Inc.	396	3.8 g	69.8 g	11.3 g
Chocolate dipped donuts Kinnikinnick Foods Inc.	396	3.8 g	67.9 g	13.2 g
Crispy Marshmallow Squares Made With Nestle Butterfinger Angela Marie's	396	3.6 g	71.4 g	10.7 g
Glazed Mini Donuts Hostess	396	3.8 g	56.6 g	18.9 g
Moelleux Lemon Curd Fossier	396	5.5 g	49 g	20 g
brownie cuor di cereale gullón	396	5.8 g	57 g	14 g
Marmercake Dr. Oetker	396	7 g	45 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2666340. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
Open Food Facts, record 0620133002216. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.