Donut Holes
Packaged product Nuts and Seeds Maple Donuts Inc
Donut Holes contains 391 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 21% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 32.8 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 188 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.6 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars32.8 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat17.2 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat6.3 gabove the median for nuts and seeds (median 5.3 g)
- Sodium391 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Donuts Inc
- Barcode
- 0076265989732
- Quantity
- 18 oz
- Label serving
- 64 g (3 DONUT HOLES)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched four (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, palm oil, contains 2% or less of: soybean oil, defatted soy flour, leavening (baking soda, sodium acid pyrophosphate, sodium aluminu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Strawberry Raspberry Donuts CT Bakery | 391 | 4.7 g | 46.9 g | 20.3 g |
| LOVES powdered 12 donuts Franz | 391 | 4.7 g | 54.7 g | 17.2 g |
| Lemon poppyseed scones Two-Bite | 391 | 6.3 g | 54.7 g | 17.2 g |
| Fruit & nut blend Imperial Nuts | 391 | 6.3 g | 67.2 g | 10.9 g |
| Traditional Siousioukos (walnut) Androula | 391 | 7.7 g | 60.2 g | 13.2 g |
| Maple Walnut Date Oat Craft | 391 | 7.4 g | 57.4 g | 16.2 g |
| Powdered Donut Franz | 391 | 3.1 g | 54.7 g | 17.2 g |
| Pumpkin Walnut Blonde The Protein Bakery | 391 | 13 g | 37 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut Holes?
100 g of Donut Holes has 391 kcal.
How much protein is in Donut Holes?
Donut Holes contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Donut Holes?
Donut Holes has 59.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 32.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut Holes?
Donut Holes contains 17.2 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Donut Holes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donut Holes?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076265989732. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.