Donouts
Packaged product Sweets and Desserts U.S. Bakery
Donouts contains 404 kcal per 100 g. A serving, 1 donut, 57 g (57 g) provides about 230 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 61.4 g | 22% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 43.9 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 175 mg | 13% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber1.8 gabove the median for sweets and desserts (median 1.4 g)
- Sugars43.9 gin the top quarter of sweets and desserts (median 31.6 g)
- Fat15.8 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat7.9 gabove the median for sweets and desserts (median 6.7 g)
- Sodium351 mgin the top quarter of sweets and desserts (median 257 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 61.4 g | 61.4 g |
| Fat | 15.8 g | 15.8 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 43.9 g | 43.9 g |
| Sodium | 351 mg | 351 mg |
Product details
- Brand
- U.S. Bakery
- Barcode
- 0072220220469
- Label serving
- 1 DONUT (57 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Donut: donut mix (enriched bleached wheat flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, soybean oil, dextrose, dried whey [milk], leavening [sodium acid pyrophosphate, sodium bicarbonate and monocalcium phosphate], soy flour, salt, enzymes [wheat flour, enzymes and canola oil], potato flour, dried egg yolk, palm emulsifier [mono - and diglycerides and citric acid], soy lecithin, spices, natural flavors, vanillin, beta carotene [color], and dough stabilizer [tapioca-corn dextrin, guar gum, wheat starch, and karaya gum]), water, sugar, palm oil. donut coating: powdered sugar, water, sugar, stabilizer (calcium carbonate, sugar, calcium, sulfate, dextrose, agar, guar gum, sodium hexametaphosphate, monoglycerides), palm oil, natural & artificial maple flavor, caramel color, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australia Day Choc Mudcake Country Delight | 404 | 4.4 g | 49.3 g | 21 g |
| Great value, old fashioned glazed donuts Great Value | 404 | 3.5 g | 61.4 g | 15.8 g |
| Nesquik Snack Nestlé | 404 | 7.5 g | 44.2 g | 21.5 g |
| Yemas Musfi's | 404 | 6.8 g | 56 g | 16.2 g |
| Chocolate marble loaf cake Cafe Valley Inc | 404 | 3.5 g | 52.6 g | 19.3 g |
| Almond Cake Sødergården | 404 | 11.4 g | 30 g | 26 g |
| Mini Cake au Citron Migros | 404 | 4.5 g | 51 g | 20 g |
| Glazed Blueberry Flavored Donuts, Glazed Blueberry Hostess | 404 | 3.5 g | 61.4 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donouts?
100 g of Donouts has 404 kcal. Serving, 1 donut, 57 g (57 g): about 230 kcal.
How much protein is in Donouts?
Donouts contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 donut, 57 g (57 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).
How many carbs are in Donouts?
Donouts has 61.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 43.9 g of sugars.
How much fat is in Donouts?
Donouts contains 15.8 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
What vitamins and minerals does Donouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donouts?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009214. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072220220469. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.