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Donitas Flavored Wheat Snack

Packaged product Snacks la costeña

Donitas Flavored Wheat Snack contains 500 kcal per 100 g. A serving, 1 package, 50 g (50 g) provides about 250 kcal.

Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Donitas Flavored Wheat Snack by la costeña, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
4 gprotein
56 gcarbohydrates
28 gfat
250kcal in serving, 1 package, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 28 g 36%
Saturated fat L 12 g 60%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 270 mg 12%
Total carbohydrates L 56 g 20%
Dietary fiber L 2 g 7%
Total sugars L 4 g
Protein L 4 g 8%
Calcium L 98 mg8%
Iron L 1.2 mg7%
Potassium L 129 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 46%Fat: 51%500kcal / 100 g
  • Protein 3%
  • Carbohydrates 46%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Iron7%Potassium3%

Nutritional insights

  • Protein4 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber2 gin the lowest quarter of snacks (median 4 g)
  • Sugars4 gbelow the median for snacks (median 4.5 g)
  • Fat28 gabove the median for snacks (median 20.9 g)
  • Saturated fat12 gin the top quarter of snacks (median 3.6 g)
  • Sodium270 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 4 g4 g
Carbohydrates 56 g56 g
Fat 28 g28 g
Fiber 2 g2 g
Sugars 4 g4 g
Sodium 274 mg270 mg

Product details

Brand
la costeña
Barcode
0643795544948
Label serving
1 PACKAGE (50 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, vegetable oil (palm oil), corn starch, seasoning [maltodextrin, natural and artificial flavors, iodized salt, sugar, chili powder, acidulants (citric acid and malic acid), flavor enhancers (monosodium glutamate, disodium guanylate and inosinate), whey powder, baking soda, sodium diacetate, onion powder, colored with (red no 40 lake, yellow no 6 lake and yellow no 5), garlic powder, anti-caking (silicon dioxide and calcium silicate), vegetal oil (soybean oil l) and caramel color], iodized salt, leavening (baking soda, calcium sulfate, aluminum sodium sulfate and monocalcium phosphate), dough conditioners [calcium sulfate, diacetyl tartaric acid ester of mono and diglycerides (datem), wheat flour, calcium carbonate, ascorbic acid, enzymes, azodicarbonamide (0.0025%) as a whitening agent] and colored with yellow no 6.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltPalm oilSugarOnionGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0643795544948. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2025. Imported November 7, 2026.
  • USDA FoodData Central: Branded Foods, record 2432492. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Donitas Flavored Wheat Snack?

100 g of Donitas Flavored Wheat Snack has 500 kcal. Serving, 1 package, 50 g (50 g): about 250 kcal.

How much protein is in Donitas Flavored Wheat Snack?

Donitas Flavored Wheat Snack contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 package, 50 g (50 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Donitas Flavored Wheat Snack?

Donitas Flavored Wheat Snack has 56 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.

How much fat is in Donitas Flavored Wheat Snack?

Donitas Flavored Wheat Snack contains 28 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Donitas Flavored Wheat Snack?

100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 17, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.