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Doctor kracker, snackers, pumpkin seed cheddar

Packaged product Sweets and Desserts Doctor Kracker

Doctor kracker, snackers, pumpkin seed cheddar contains 393 kcal per 100 g. A serving, 8 pieces, 28 g (28 g) provides about 110 kcal.

Roughly 50% of its calories come from carbohydrates, with 37% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 21% of the Daily Value for iron, 12% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g
14.3 gprotein
53.6 gcarbohydrates
17.9 gfat
110kcal in serving, 8 pieces, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 17.9 g 23%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 607 mg 26%
Total carbohydrates L 53.6 g 19%
Dietary fiber L 10.7 g 38%
Total sugars L 0 g
Protein L 14.3 g 29%
Vitamin A L 107 µg12%
Vitamin C L 0 mg0%
Calcium L 143 mg11%
Iron L 3.9 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 50%Fat: 37%393kcal / 100 g
  • Protein 13%
  • Carbohydrates 50%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Vitamin A12%Calcium11%Vitamin C0%

Nutritional insights

  • Protein14.3 gin the top quarter of sweets and desserts (median 7.1 g)
  • Fiber10.7 gin the top quarter of sweets and desserts (median 3.3 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
  • Fat17.9 gabove the median for sweets and desserts (median 16.1 g)
  • Saturated fat5.4 gabove the median for sweets and desserts (median 3.6 g)
  • Sodium607 mgabove the median for sweets and desserts (median 400 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal393 kcal
Protein 14.3 g14.3 g
Carbohydrates 53.6 g53.6 g
Fat 17.9 g17.9 g
Fiber 10.7 g10.7 g
Sugars 0 g0 g
Sodium 607 mg607 mg

Product details

Brand
Doctor Kracker
Barcode
0895538017213
Label serving
8 PIECES (28 g)
Category
Biscuits and cakes
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole wheat flour, organic cheddar cheese (organic pasteurized cultured milk, salt and enzymes), organic pumpkin seeds, organic wheat flour, water, organic oats, organic sunflower seeds, organic flax seeds, organic sesame seeds, sea salt, organic palm oil, yeast, rosemary extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOatsSaltPalm oilYeast

Similar products

FoodCaloriesProteinCarbsFat
Rusk Toast Tazah 393 10.7 g 67.9 g 7.1 g
Baguette Crisps, Garlic, Chives & Parsley Sabiner's Collections 393 10.7 g 60.7 g 8.9 g
Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti Irene's Bakery/Gourmet Kitchen 393 7.1 g 42.9 g 21.4 g
Zwieback - Rusk Brandt 393 10.7 g 78.6 g 5.4 g
True Natural Artisan Cracker American Life Baking Group Inc. 393 17.9 g 60.7 g 12.5 g
Culinary crisps Doctor Kracker 393 10.7 g 71.4 g 12.5 g
Matzo Crackers Unsalted Manischewitz 393 10.7 g 85.7 g 0 g
Old London, Sea Salt Melba Snacks, Sea Salt B&G Foods Snacks Inc. 393 14.3 g 67.9 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1865981. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0895538017213. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Doctor kracker, snackers, pumpkin seed cheddar?

100 g of Doctor kracker, snackers, pumpkin seed cheddar has 393 kcal. Serving, 8 pieces, 28 g (28 g): about 110 kcal.

Is Doctor kracker, snackers, pumpkin seed cheddar high in protein?

Doctor kracker, snackers, pumpkin seed cheddar contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 8 pieces, 28 g (28 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Doctor kracker, snackers, pumpkin seed cheddar?

Doctor kracker, snackers, pumpkin seed cheddar has 53.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.

How much fat is in Doctor kracker, snackers, pumpkin seed cheddar?

Doctor kracker, snackers, pumpkin seed cheddar contains 17.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Doctor kracker, snackers, pumpkin seed cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV), Vitamin A (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Doctor kracker, snackers, pumpkin seed cheddar?

100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.