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Doctor kracker, pumpkin seed cheddar crispbreads

Packaged product Sweets and Desserts Doctor Kracker

Doctor kracker, pumpkin seed cheddar crispbreads contains 400 kcal per 100 g. A serving, 1 piece, 25 g (25 g) provides about 100 kcal.

Roughly 48% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

100 g provides 24% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
16 gprotein
52 gcarbohydrates
18 gfat
100kcal in serving, 1 piece, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 18 g 23%
Saturated fat L 6 g 30%
Trans fat L 0 g
Cholesterol L 20 mg 7%
Sodium L 600 mg 26%
Total carbohydrates L 52 g 19%
Dietary fiber L 12 g 43%
Total sugars L 0 g
Protein L 16 g 32%
Vitamin A L 72 µg8%
Vitamin C L 0 mg0%
Calcium L 160 mg12%
Iron L 4.3 mg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 48%Fat: 37%400kcal / 100 g
  • Protein 15%
  • Carbohydrates 48%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Calcium12%Vitamin A8%Vitamin C0%

Nutritional insights

  • Protein16 gin the top quarter of sweets and desserts (median 7.1 g)
  • Fiber12 gin the top quarter of sweets and desserts (median 3.3 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
  • Fat18 gabove the median for sweets and desserts (median 16.1 g)
  • Saturated fat6 gabove the median for sweets and desserts (median 3.6 g)
  • Sodium600 mgabove the median for sweets and desserts (median 400 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 16 g16 g
Carbohydrates 52 g52 g
Fat 18 g18 g
Fiber 12 g12 g
Sugars 0 g0 g
Sodium 600 mg600 mg

Product details

Brand
Doctor Kracker
Barcode
0895538000024
Label serving
1 PIECE (25 g)
Category
Biscuits and cakes
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole wheat flour, organic cheddar cheese (organic pasteurized cultured milk, salt and enzymes), organic pumpkin seeds, organic wheat flour, water, organic oats, organic sunflower seeds, organic flaxseeds, organic sesame seeds, sea salt, organic palm oil, yeast, rosemary extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOatsSaltPalm oilYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2629346. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0895538000024. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Doctor kracker, pumpkin seed cheddar crispbreads?

100 g of Doctor kracker, pumpkin seed cheddar crispbreads has 400 kcal. Serving, 1 piece, 25 g (25 g): about 100 kcal.

Is Doctor kracker, pumpkin seed cheddar crispbreads high in protein?

Doctor kracker, pumpkin seed cheddar crispbreads contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4 g in serving, 1 piece, 25 g (25 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Doctor kracker, pumpkin seed cheddar crispbreads?

Doctor kracker, pumpkin seed cheddar crispbreads has 52 g of total carbohydrates per 100 g, including 12 g of fiber and 0 g of sugars.

How much fat is in Doctor kracker, pumpkin seed cheddar crispbreads?

Doctor kracker, pumpkin seed cheddar crispbreads contains 18 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Doctor kracker, pumpkin seed cheddar crispbreads contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Doctor kracker, pumpkin seed cheddar crispbreads?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.