DMart Healthy Choice Chia Seeds
Packaged product Beverages DMart
DMart Healthy Choice Chia Seeds contains 492 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 984 kcal.
Roughly 50% of its calories come from fat, with 34% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.98 mg | 0% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 0.92 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 34%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.4 gbelow the median for beverages (median 20 g)
- Sugars0.92 gin the top quarter of beverages (median 0.5 g)
- Fat27.5 gin the lowest quarter of beverages (median 31 g)
- Saturated fat3.1 gbelow the median for beverages (median 3.3 g)
- Sodium0.98 mgbelow the median for beverages (median 4 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
CHIA SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds DMart | 492 | 19.4 g | 41.7 g | 27.5 g |
| Chia seeds Wonderland | 490 | 16 g | 44 g | 31 g |
| Graines De Chia Biothentic | 490 | 21.4 g | 5 g | 32 g |
| Graines de chia bio Manola | 490 | 16 g | 43.8 g | 30 g |
| Semințe De Chia Auchan | 490 | 15.6 g | 43.8 g | 30.8 g |
| Chia seeds Good earth | 490 | 16 g | 43.8 g | 30.8 g |
| Organic Chia Seeds Forest Whole Foods | 490 | 15.6 g | 43.8 g | 30.8 g |
| Chia seeds Farmley | 490 | 16.5 g | 44 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8903363014351. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.