Calories in Desserts, flan, caramel custard, prepared-from-recipe
Generic food Sweets and Desserts
Desserts, flan, caramel custard, prepared-from-recipe contains 145 kcal per 100 g. A typical serving of 1 recipe yield (1,531 g) provides about 2,220 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 16% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for selenium and 15% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 145 kcal | |
| Total fat C | 4 g | 5% |
| Saturated fat C | 1.8 g | 9% |
| Cholesterol C | 90 mg | 30% |
| Sodium C | 53 mg | 2% |
| Total carbohydrates C | 22.8 g | 8% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 22.8 g | |
| Protein C | 4.5 g | 9% |
| Vitamin A C | 46 µg | 5% |
| Vitamin C C | 0 mg | 0% |
| Vitamin E C | 0.23 mg | 2% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.032 mg | 3% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 0.082 mg | 0.5% |
| Pantothenic acid (B5) C | 0.51 mg | 10% |
| Vitamin B6 C | 0.044 mg | 3% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0.36 µg | 15% |
| Calcium C | 83 mg | 6% |
| Iron C | 0.38 mg | 2% |
| Magnesium C | 9 mg | 2% |
| Phosphorus C | 96 mg | 8% |
| Potassium C | 118 mg | 3% |
| Zinc C | 0.47 mg | 4% |
| Copper C | 0.028 mg | 3% |
| Manganese C | 0.01 mg | 0.4% |
| Selenium C | 8.7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars22.8 gbelow the median for sweets and desserts (median 46.5 g)
- Fat4 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium53 mgbelow the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water68.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 0.39 g |
Individual fatty acids (26)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.007 g |
| Linoleic acid (omega-6, 18:2) C | 0.3 g |
| SFA 4:0 C | 0.048 g |
| SFA 6:0 C | 0.048 g |
| SFA 8:0 C | 0.048 g |
| SFA 10:0 C | 0.048 g |
| SFA 12:0 C | 0.05 g |
| SFA 14:0 C | 0.2 g |
| SFA 16:0 C | 0.97 g |
| SFA 18:0 C | 0.39 g |
| SFA 20:0 C | 0.002 g |
| MUFA 18:1 C | 1.2 g |
| PUFA 18:3 C | 0.054 g |
| PUFA 20:4 C | 0.028 g |
| SFA 22:0 C | 0.002 g |
| MUFA 14:1 C | 0.002 g |
| MUFA 16:1 C | 0.058 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.005 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.001 g |
| SFA 17:0 C | 0.003 g |
| SFA 24:0 C | 0.001 g |
| SFA 13:0 C | 0 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 65 µg |
| Retinol C | 45 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (10)
| Water C | 68.1 g |
|---|---|
| Caffeine C | 0 mg |
| Ash C | 0.62 g |
| Theobromine C | 0 mg |
| Energy C | 609 kJ |
| Vitamin A, IU C | 161 IU |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Desserts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desserts, mousse, chocolate, prepared-from-recipe | 225 | 4.1 g | 16.1 g | 16 g |
| Desserts, rennin, vanilla, dry mix Dried or dry | 383 | 0 g | 99 g | 0 g |
| Desserts, rennin, tablets, unsweetened | 84 | 1 g | 19.8 g | 0.1 g |
| Desserts, egg custard, baked, prepared-from-recipe Cooked | 104 | 5 g | 11 g | 4.6 g |
| Desserts, apple crisp, prepared-from-recipe | 161 | 1.8 g | 30.8 g | 3.4 g |
| Desserts, rennin, chocolate, dry mix Dried or dry | 363 | 2.4 g | 91.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice creams, BREYERS, All Natural Light Vanilla | 162 | 4.8 g | 25.3 g | 4.6 g |
| Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | 161 | 4.7 g | 26.1 g | 4.4 g |
| Soft serve, blended with candy or cookies, from fast food | 176 | 4 g | 26.2 g | 6.1 g |
| Ice creams, BREYERS, All Natural Light French Vanilla | 173 | 4.8 g | 26 g | 5.6 g |
| Ice creams, vanilla, light | 180 | 4.8 g | 29.5 g | 4.8 g |
| Ice cream, soft serve, vanilla | 180 | 4.8 g | 29.5 g | 4.8 g |
| Ice creams, vanilla, light, soft-serve | 126 | 4.9 g | 21.8 g | 2.6 g |
| Banana pudding | 160 | 2.6 g | 28 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in desserts?
100 g of desserts has 145 kcal. 1 recipe yield (1,531 g): about 2,220 kcal. 0.5 cup (153 g): about 222 kcal.
How much protein is in desserts?
Desserts contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 69.4 g in 1 recipe yield (1,531 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in desserts?
Desserts has 22.8 g of total carbohydrates per 100 g, including 0 g of fiber and 22.8 g of sugars.
How much fat is in desserts?
Desserts contains 4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does desserts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), selenium (16% DV), Vitamin B12 (15% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in desserts?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Does desserts have the same nutrition not specified and dried or dry?
No. Per 100 g, desserts, flan, caramel custard, prepared-from-recipe has 145 kcal, while desserts, rennin, vanilla, dry mix has 383 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167574. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.