Calories in Desserts, apple crisp, prepared-from-recipe
Generic food Sweets and Desserts
Desserts, apple crisp, prepared-from-recipe contains 161 kcal per 100 g. A typical serving of 1 recipe yield (844 g) provides about 1,359 kcal.
Roughly 77% of its calories come from carbohydrates, with 19% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 161 kcal | |
| Total fat C | 3.4 g | 4% |
| Saturated fat C | 0.69 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 351 mg | 15% |
| Total carbohydrates C | 30.8 g | 11% |
| Dietary fiber C | 1.4 g | 5% |
| Total sugars C | 19.7 g | |
| Protein C | 1.8 g | 4% |
| Vitamin A C | 29 µg | 3% |
| Vitamin C C | 2.2 mg | 2% |
| Vitamin E C | 0.38 mg | 3% |
| Vitamin K C | 4.1 µg | 3% |
| Thiamin (B1) C | 0.083 mg | 7% |
| Riboflavin (B2) C | 0.081 mg | 6% |
| Niacin (B3) C | 0.85 mg | 5% |
| Pantothenic acid (B5) C | 0.092 mg | 2% |
| Vitamin B6 C | 0.04 mg | 2% |
| Folate (B9) C | 24 µg | 6% |
| Vitamin B12 C | 0 µg | 0% |
| Calcium C | 35 mg | 3% |
| Iron C | 0.82 mg | 5% |
| Magnesium C | 8 mg | 2% |
| Phosphorus C | 28 mg | 2% |
| Potassium C | 78 mg | 2% |
| Zinc C | 0.18 mg | 2% |
| Copper C | 0.071 mg | 8% |
| Manganese C | 0.13 mg | 6% |
| Selenium C | 3.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 77%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for sweets and desserts (median 3 g)
- Fiber1.4 gabove the median for sweets and desserts (median 0.8 g)
- Sugars19.7 gin the lowest quarter of sweets and desserts (median 46.5 g)
- Fat3.4 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat0.69 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium351 mgin the top quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water62.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (27)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.007 g |
| SFA 16:0 C | 0.41 g |
| SFA 18:0 C | 0.27 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 1.3 g |
| PUFA 18:3 C | 0.069 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 17:1 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (6)
| Beta-carotene C | 30 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 19 µg |
| Retinol C | 26 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (11)
| Water C | 62.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.1 g |
| Theobromine C | 0 mg |
| Energy C | 675 kJ |
| Vitamin A, IU C | 142 IU |
| Folic acid C | 12 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Desserts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desserts, flan, caramel custard, prepared-from-recipe | 145 | 4.5 g | 22.8 g | 4 g |
| Desserts, mousse, chocolate, prepared-from-recipe | 225 | 4.1 g | 16.1 g | 16 g |
| Desserts, rennin, vanilla, dry mix Dried or dry | 383 | 0 g | 99 g | 0 g |
| Desserts, rennin, tablets, unsweetened | 84 | 1 g | 19.8 g | 0.1 g |
| Desserts, egg custard, baked, prepared-from-recipe Cooked | 104 | 5 g | 11 g | 4.6 g |
| Desserts, rennin, chocolate, dry mix Dried or dry | 363 | 2.4 g | 91.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana pudding | 160 | 2.6 g | 28 g | 4.3 g |
| Fudgesicle | 163 | 2.6 g | 30 g | 3.7 g |
| Creamsicle | 165 | 1.5 g | 32.8 g | 3.1 g |
| Ice cream cone, soft serve, vanilla | 189 | 4.9 g | 31.4 g | 4.9 g |
| Ice cream, soft serve, vanilla | 180 | 4.8 g | 29.5 g | 4.8 g |
| Ice creams, vanilla, light | 180 | 4.8 g | 29.5 g | 4.8 g |
| Sherbet, all flavors | 144 | 1.1 g | 30.4 g | 2 g |
| Sherbet, orange | 144 | 1.1 g | 30.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in desserts?
100 g of desserts has 161 kcal. 1 recipe yield (844 g): about 1,359 kcal. 0.5 cup (141 g): about 227 kcal.
How much protein is in desserts?
Desserts contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 14.8 g in 1 recipe yield (844 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in desserts?
Desserts has 30.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 19.7 g of sugars.
How much fat is in desserts?
Desserts contains 3.4 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).
How much sodium is in desserts?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Does desserts have the same nutrition not specified and dried or dry?
No. Per 100 g, desserts, apple crisp, prepared-from-recipe has 161 kcal, while desserts, rennin, vanilla, dry mix has 383 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169601. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.