Bakery Fresh Goodness, Dessert Shells
Packaged product Sweets and Desserts BAKERY FRESH GOODNESS
Bakery Fresh Goodness, Dessert Shells contains 333 kcal per 100 g. A serving, 1 shell, 24 g (24 g) provides about 80 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 140 kcal per 100 g across 63 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 41.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of sweets and desserts (median 0 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.2 g)
- Sugars41.7 gin the top quarter of sweets and desserts (median 22.4 g)
- Fat2.1 gabove the median for sweets and desserts (median 0 g)
- Sodium500 mgin the top quarter of sweets and desserts (median 19 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 333 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 58.3 g | 75 g |
| Fat | 0 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 33.3 g | 41.7 g |
| Sodium | 396 mg | 500 mg |
Product details
- Brand
- BAKERY FRESH GOODNESS
- Barcode
- 0011110456618
- Label serving
- 1 SHELL
- Category
- Pastry Shells & Fillings
Ingredients
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID), EGG YOLKS, EGG WHITES, WHOLE EGGS, WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), *SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, SODIUM BICARBONATE, SODIUM PROPIONATE (PRESERVATIVE), SALT, ARTIFICIAL FLAVOR, CELLULOSE GUM, XANTHAN GUM, SOY LECITHIN, MONO AND DIGLYCERIDES, ENZYMES, ANNATTO COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, Dessert Shells SPARTAN | 333 | 4.2 g | 75 g | 2.1 g |
| Limoncello Curd ROBERT'S RESERVE | 333 | 0 g | 47.2 g | 13.9 g |
| Fancy Nut Cake & Pastry Filling SOLO | 361 | 2.8 g | 52.8 g | 16.7 g |
| All Natural Date Paste AL BARAKAH DATES FACTORY LLC | 288 | 2 g | 73 g | 0.1 g |
| Sanders, Sream Puff Shells SANDERS | 286 | 7.1 g | 40.5 g | 14.3 g |
| Premium Tart Shells UNGER'S | 381 | 4.8 g | 42.9 g | 28.6 g |
| Graham Cracker Flavor Phyllo Shells, Graham Cracker ATHENS | 429 | 14.3 g | 57.1 g | 14.3 g |
| Phyllo Shells, Phyllo ATHENS | 429 | 14.3 g | 57.1 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bakery Fresh Goodness, Dessert Shells?
100 g of Bakery Fresh Goodness, Dessert Shells has 333 kcal. Serving, 1 shell, 24 g (24 g): about 80 kcal.
How much protein is in Bakery Fresh Goodness, Dessert Shells?
Bakery Fresh Goodness, Dessert Shells contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 shell, 24 g (24 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).
How many carbs are in Bakery Fresh Goodness, Dessert Shells?
Bakery Fresh Goodness, Dessert Shells has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 41.7 g of sugars.
How much fat is in Bakery Fresh Goodness, Dessert Shells?
Bakery Fresh Goodness, Dessert Shells contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Bakery Fresh Goodness, Dessert Shells?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110456618. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2053796. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "BAKERY FRESH GOODNESS, DESSERT SHELLS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.