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Premium Tart Shells

Packaged product Sweets and Desserts UNGER'S

Premium Tart Shells contains 381 kcal per 100 g. A typical serving of 1 shell, 21g (21 g) provides about 80 kcal.

Roughly 57% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 140 kcal per 100 g across 51 products.

100 g provides 26% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

381kcal per 100 g
4.8 gprotein
42.9 gcarbohydrates
28.6 gfat
80kcal in 1 shell, 21g (21 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 381 kcal
Total fat L 28.6 g 37%
Saturated fat L 11.9 g 60%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 143 mg 6%
Total carbohydrates L 42.9 g 16%
Dietary fiber L 0 g 0%
Total sugars L 4.8 g
Added sugars L 0 g 0%
Protein L 4.8 g 10%
Vitamin D L 0 µg0%
Calcium L 10 mg0.8%
Iron L 4.8 mg26%
Potassium L 71 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 38%Fat: 57%381kcal / 100 g
  • Protein 4%
  • Carbohydrates 38%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron26%Potassium2%Calcium0.8%Vitamin D0%

Nutritional insights

  • Protein4.8 gin the top quarter of sweets and desserts (median 0 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 1.2 g)
  • Sugars4.8 gin the lowest quarter of sweets and desserts (median 21.2 g)
  • Fat28.6 gin the top quarter of sweets and desserts (median 0 g)
  • Saturated fat11.9 gin the top quarter of sweets and desserts (median 0 g)
  • Sodium143 mgabove the median for sweets and desserts (median 46 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L11.9 g
Polyunsaturated fat L4.8 g

Product details

Brand
UNGER'S
Barcode
0023005002473
Label serving
1 shell (21g)
Category
Pastry Shells & Fillings

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BENZOYL PEROXIDE, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), DEXTROSE, SALT, SODIUM PROPIONATE AS A PRESERVATIVE, SODIUM METABISULFITES (DOUGH STABILIZER), YELLOW 5

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2594851. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: . Source description: "PREMIUM TART SHELLS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premium Tart Shells?

100 g of Premium Tart Shells has 381 kcal. 1 shell, 21g (21 g): about 80 kcal.

How much protein is in Premium Tart Shells?

Premium Tart Shells contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in 1 shell, 21g (21 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).

How many carbs are in Premium Tart Shells?

Premium Tart Shells has 42.9 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars.

How much fat is in Premium Tart Shells?

Premium Tart Shells contains 28.6 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).

What vitamins and minerals does Premium Tart Shells contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Premium Tart Shells?

100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.