Graham Cracker Flavor Phyllo Shells, Graham Cracker
Packaged product Sweets and Desserts ATHENS
Graham Cracker Flavor Phyllo Shells, Graham Cracker contains 429 kcal per 100 g. A typical serving of 7 GRM (7 g) provides about 30 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 140 kcal per 100 g across 51 products.
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 14.3 g | 29% |
| Calcium L | 29 mg | 2% |
| Iron L | 5.1 mg | 29% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of sweets and desserts (median 0 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat14.3 gin the top quarter of sweets and desserts (median 0 g)
- Sodium286 mgin the top quarter of sweets and desserts (median 46 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- ATHENS
- Barcode
- 0072196072598
- Label serving
- 7 GRM
- Category
- Pastry Shells & Fillings
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, CANOLA OIL (CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID [ANTIOXIDANT]), WHOLE WHEAT FLOUR, BROWN SUGAR, MOLASSES, GRAHAM CRACKER FLAVOR (SOYBEAN OIL AND ARTIFICIAL FLAVORS), VITAL WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR (PRESERVATIVE), SPICE, CARAMEL COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Phyllo Shells, Phyllo ATHENS | 429 | 14.3 g | 57.1 g | 14.3 g |
| Mini Phyllo Pastry Shells WEGMANS | 429 | 14.3 g | 57.1 g | 14.3 g |
| Ortega, Mini Fiesta Flats Taco Shells ORTEGA | 433 | 6.7 g | 56.7 g | 20 g |
| Sweet Lemon Cannoli Chips, Sweet Lemon GOLDEN CANNOLI | 444 | 7.4 g | 59.3 g | 18.5 g |
| Gluten Free Pie Shell, Gluten Free NEW SEASONS | 467 | 3.3 g | 56.7 g | 26.7 g |
| Premium Mini Dessert Shells UNGER'S | 471 | 5.9 g | 41.2 g | 29.4 g |
| Premium Tart Shells UNGER'S | 381 | 4.8 g | 42.9 g | 28.6 g |
| Fancy Nut Cake & Pastry Filling SOLO | 361 | 2.8 g | 52.8 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2159531. License: CC0 1.0 (U.S. public domain). Source record dated August 13, 2020. Imported November 6, 2026.
Last updated: . Source description: "GRAHAM CRACKER FLAVOR PHYLLO SHELLS, GRAHAM CRACKER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.