Calories in DENNY'S, fish fillet, battered or breaded, fried
Generic food Cooked Meals and Dishes
DENNY'S, fish fillet, battered or breaded, fried contains 234 kcal per 100 g. A 1 serving (201 g) provides about 470 kcal.
Roughly 47% of its calories come from fat, with 30% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 47% of the Daily Value for Vitamin B12, 31% of the Daily Value for selenium and 17% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 234 kcal | |
| Total fat M | 12.2 g | 16% |
| Saturated fat C | 2.1 g | 11% |
| Trans fat C | 0.11 g | |
| Cholesterol M | 37 mg | 12% |
| Sodium M | 516 mg | 22% |
| Total carbohydrates C | 17.4 g | 6% |
| Dietary fiber M | 1 g | 4% |
| Total sugars M | 0.4 g | |
| Protein M | 13.8 g | 28% |
| Vitamin A ? | 2 µg | 0.2% |
| Vitamin E M | 1 mg | 7% |
| Thiamin (B1) M | 0.067 mg | 6% |
| Riboflavin (B2) M | 0.1 mg | 8% |
| Niacin (B3) M | 2.7 mg | 17% |
| Pantothenic acid (B5) M | 0.32 mg | 6% |
| Vitamin B6 M | 0.26 mg | 15% |
| Folate (B9) M | 17 µg | 4% |
| Vitamin B12 M | 1.1 µg | 47% |
| Calcium M | 14 mg | 1% |
| Iron M | 0.41 mg | 2% |
| Magnesium M | 25 mg | 6% |
| Phosphorus M | 181 mg | 14% |
| Potassium M | 261 mg | 6% |
| Zinc M | 0.44 mg | 4% |
| Copper M | 0.049 mg | 5% |
| Manganese M | 0.16 mg | 7% |
| Selenium M | 17.2 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 30%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gabove the median for restaurant foods (median 8.6 g)
- Fiber1 gin the lowest quarter of restaurant foods (median 1.5 g)
- Sugars0.4 gin the lowest quarter of restaurant foods (median 1.9 g)
- Fat12.2 gabove the median for restaurant foods (median 10.8 g)
- Saturated fat2.1 gbelow the median for restaurant foods (median 2.6 g)
- Sodium516 mgabove the median for restaurant foods (median 430 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water54.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.6 g |
|---|---|
| Polyunsaturated fat C | 6.1 g |
Sugars and starch (7)
| Starch M | 16.2 g |
|---|---|
| Sucrose M | 0.2 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0.2 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.15 g |
|---|---|
| Threonine M | 0.47 g |
| Isoleucine M | 0.57 g |
| Leucine M | 1.1 g |
| Lysine M | 1.2 g |
| Methionine M | 0.38 g |
| Cystine M | 0.19 g |
| Phenylalanine M | 0.5 g |
| Tyrosine M | 0.42 g |
| Valine M | 0.66 g |
| Arginine M | 0.81 g |
| Histidine M | 0.31 g |
| Alanine M | 0.73 g |
| Aspartic acid M | 1.2 g |
| Glutamic acid M | 2.1 g |
| Glycine M | 0.61 g |
| Proline M | 0.76 g |
| Serine M | 0.58 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.056 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.11 g |
| ALA (omega-3, 18:3 n-3) M | 0.63 g |
| Linoleic acid (omega-6, 18:2) ? | 5.2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.006 g |
| SFA 10:0 M | 0.006 g |
| SFA 12:0 M | 0.008 g |
| SFA 14:0 M | 0.022 g |
| SFA 16:0 M | 1.3 g |
| SFA 18:0 M | 0.67 g |
| SFA 20:0 M | 0.038 g |
| MUFA 18:1 ? | 2.5 g |
| PUFA 18:3 ? | 0.69 g |
| PUFA 20:4 M | 0.013 g |
| SFA 22:0 M | 0.037 g |
| MUFA 14:1 M | 0.001 g |
| MUFA 16:1 ? | 0.022 g |
| PUFA 18:4 M | 0.005 g |
| MUFA 20:1 M | 0.043 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) M | 0.004 g |
| SFA 15:0 M | 0.004 g |
| SFA 17:0 M | 0.013 g |
| SFA 24:0 M | 0.014 g |
| TFA 16:1 t M | 0.001 g |
| TFA 18:1 t M | 0.035 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.076 g |
| PUFA 18:2 CLAs M | 0.018 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.006 g |
| MUFA 16:1 c M | 0.021 g |
| MUFA 18:1 c M | 2.5 g |
| PUFA 18:2 n-6 c,c M | 5.1 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0.058 g |
| MUFA 17:1 M | 0.007 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.036 g |
| Fatty acids, total trans-polyenoic C | 0.076 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (13)
| Beta-carotene M | 1 µg |
|---|---|
| Lycopene M | 1 µg |
| Lutein + zeaxanthin M | 48 µg |
| Retinol M | 2 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 3 µg |
| Tocopherol, beta M | 0.08 mg |
| Tocopherol, gamma M | 5.2 mg |
| Tocopherol, delta M | 1.8 mg |
| Tocotrienol, alpha M | 0.03 mg |
| Tocotrienol, beta M | 0.02 mg |
| Tocotrienol, gamma M | 0.11 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Water M | 54.7 g |
|---|---|
| Ash M | 2 g |
| Energy C | 979 kJ |
| Vitamin A, IU ? | 11 IU |
Other forms of DENNY'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DENNY'S, french fries | 282 | 3.4 g | 35.2 g | 14.1 g |
| DENNY'S, top sirloin steak | 182 | 28.9 g | 0.14 g | 7.3 g |
| DENNY'S, mozzarella cheese sticks | 324 | 13.6 g | 27.2 g | 17.9 g |
| DENNY'S, golden fried shrimp Cooked | 319 | 13.9 g | 20.9 g | 20 g |
| DENNY'S, macaroni & cheese, from kid's menu | 150 | 5.2 g | 21.2 g | 4.9 g |
| DENNY'S, chicken nuggets, star shaped, from kid's menu | 377 | 16.3 g | 13.6 g | 28.6 g |
| DENNY'S, chicken strips | 295 | 19.2 g | 22 g | 14.5 g |
| DENNY'S, coleslaw | 183 | 0.97 g | 10.9 g | 15 g |
| DENNY'S, hash browns | 197 | 2.5 g | 26.6 g | 9 g |
| DENNY'S, onion rings | 385 | 5.3 g | 41.1 g | 22.2 g |
| DENNY'S, spaghetti and meatballs | 170 | 7.8 g | 15.5 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, family style, fish fillet, battered or breaded, fried Cooked | 219 | 13.5 g | 16.9 g | 10.8 g |
| McDONALD'S, RANCH SNACK WRAP, Grilled Cooked | 222 | 13.8 g | 18.4 g | 10.3 g |
| Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Cooked | 222 | 13.8 g | 18.4 g | 10.3 g |
| Fish sandwich, fried, on wheat bun, with cheese Cooked | 247 | 15.9 g | 21.2 g | 11 g |
| Fish sandwich, fried, from fast food, with cheese Cooked | 252 | 15.3 g | 22.8 g | 11 g |
| Fish sandwich, fried, on white bun, with cheese Cooked | 252 | 15.3 g | 22.9 g | 11 g |
| Fried seafood sandwich Cooked | 234 | 11.3 g | 24.7 g | 9.8 g |
| Chicken fillet sandwich, fried, on wheat bun, with cheese Cooked | 275 | 14 g | 23.6 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked DENNY'S?
100 g of cooked DENNY'S has 234 kcal. 1 serving (201 g): about 470 kcal.
Is cooked DENNY'S high in protein?
Cooked DENNY'S contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 27.6 g in 1 serving (201 g). About 23% of its calories come from protein. Compared with other restaurant foods, that is above the median (median 8.6 g).
How many carbs are in cooked DENNY'S?
Cooked DENNY'S has 17.4 g of total carbohydrates per 100 g, including 1 g of fiber and 0.4 g of sugars.
How much fat is in cooked DENNY'S?
Cooked DENNY'S contains 12.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does cooked DENNY'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (47% DV), selenium (31% DV), Niacin (B3) (17% DV), Vitamin B6 (15% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked DENNY'S?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169024. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.