Dempster TORTILLA
Packaged product Bread and Baked Goods Dempster's
Dempster TORTILLA contains 279 kcal per 100 g. A serving, 1.0 tortilla, 61.0 g (61 g) provides about 170 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 2,049% of the Daily Value for iron and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.82 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 369 mg | 2,049% |
| Magnesium L | 24.6 mg | 6% |
| Manganese L | 0.37 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars4.9 gabove the median for bread and baked goods (median 4 g)
- Fat5.7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.82 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempster's
- Barcode
- 0068721680727
- Label serving
- 1.0 tortilla (61.0 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Vegetable oil (canola or soybean), Dehydrated carrot, Dehydrated pumpkin, Dehydrated garden vegetable seasoning (carrot, onion, garlic, cabbage, parsley), Salt, Baking powder, Hydrogenated vegetable oil, Corn starch, Potassium sorbate, Sodium propionate, Cellulose gum, Maltodextrin, Carrageenan, Fumaric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pear & Gorgonzola Flatbread Safeway Canada | 279 | 7.4 g | 32 g | 14.8 g |
| Tortillas 100% Whole Wheat Dempster's | 279 | 8.2 g | 45.9 g | 6.6 g |
| Jumbo Flour Tortillas Las Fortunitas | 279 | 8.2 g | 49.2 g | 6.6 g |
| Sourdough Bread Albany | 279 | 8.2 g | 54.1 g | 2.5 g |
| Protein plant powered tortilla Mission | 279 | 17 g | 40.5 g | 4.9 g |
| Tortillas Ancient Grains Dempster's | 279 | 7.7 g | 45.4 g | 7.7 g |
| High Protein Tortilla Wraps Marks & Spencers | 279 | 16.4 g | 44.1 g | 3.6 g |
| Sourdough Bulkie Rolls Calise | 279 | 11.5 g | 50.8 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068721680727. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.