Deluxe whole wheat shells & cheddar cheese dinner, cheddar cheese
Packaged product Grains and Pasta Full Circle
Deluxe whole wheat shells & cheddar cheese dinner, cheddar cheese contains 310 kcal per 100 g. A serving, 1 cup, 71 g (71 g) provides about 220 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.
100 g provides 16% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 28.2 mg | 9% |
| Sodium L | 718 mg | 31% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 5.6 g | |
| Protein L | 11.3 g | 23% |
| Calcium L | 211 mg | 16% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for grains and pasta (median 7.4 g)
- Fiber7 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars5.6 gin the top quarter of grains and pasta (median 2.8 g)
- Fat9.9 gin the top quarter of grains and pasta (median 5.1 g)
- Saturated fat5.6 gin the top quarter of grains and pasta (median 1.7 g)
- Sodium718 mgabove the median for grains and pasta (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Full Circle
- Barcode
- 0036800364929
- Label serving
- 1 cup (71 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat mini ridged shells (organic whole wheat flour), organic cheese sauce (organic cheddar cheese [pasteurized organic milk, cheese culture, salt, enzymes], water, organic whey, organic butter [pasteurized organic sweet cream, salt], sodium phosphate, salt, organic guar gum, colors [organic fruit juice, annatto extract], lactic acid, sodium citrate, organic soy lecithin, enzymes)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Alfredo Costco | 310 | 17 g | 23 g | 17 g |
| Organic Deluxe Shells & Creamy Cheddar Sauce Dinner Wild Harvest | 310 | 12.7 g | 46.5 g | 9.9 g |
| Harris teeter, shells & cheese Harris Teeter | 310 | 12.4 g | 39.8 g | 11.5 g |
| Deluxe shells & cheese dinner Food Lion | 310 | 11.5 g | 52.2 g | 6.2 g |
| Key food, deluxe shells & cheddar dinner Key Food | 310 | 12.4 g | 39.8 g | 11.5 g |
| Deluxe shells n' cheese dinner Write Rose | 310 | 12.4 g | 39.8 g | 11.5 g |
| Creamy Deluxe Shells & Cheese Great Value | 310 | 4.4 g | 46.9 g | 11.5 g |
| Deluxe enriched macaroni shells with creamy cheddar cheese sauce dinner Hy-Vee | 310 | 11.5 g | 40.7 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0036800364929. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.