Deluxe Bagels Everything
Packaged product Bread and Baked Goods Sara Lee
Deluxe Bagels Everything contains 284 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 270 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 60% of the Daily Value for manganese, 55% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0.37 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.66 mg | 55% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 1 mg | 7% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 56.5 µg | 14% |
| Vitamin B12 L | 0.013 µg | 0.5% |
| Choline L | 0 mg | 0% |
| Calcium L | 147 mg | 11% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 73.1 mg | 17% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 116 mg | 2% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 15.8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber2.1 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sugars5.3 gbelow the median for bread and baked goods (median 5.5 g)
- Fat4.2 gabove the median for bread and baked goods (median 2.5 g)
- Saturated fat0.53 gabove the median for bread and baked goods (median 0.5 g)
- Sodium389 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water33.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 1.1 g |
|---|
Sugars and starch (1)
| Starch L | 31.9 g |
|---|
Carotenoids (2)
| Beta-carotene L | 4.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 33.9 g |
|---|---|
| Alcohol L | 0.001 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 264 kcal | 284 kcal |
| Protein | 8.3 g | 9.5 g |
| Carbohydrates | 44.2 g | 52.6 g |
| Fat | 4.9 g | 4.2 g |
| Fiber | 5.5 g | 2.1 g |
| Sugars | 5.9 g | 5.3 g |
| Sodium | 214 mg | 389 mg |
Product details
- Brand
- Sara Lee
- Barcode
- 0072945610033
- Label serving
- 1 bagel (95 g)
- Category
- Bagel breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, sunflower seeds, yeast, sesame seeds, dehydrated onion, cornmeal, salt, wheat gluten, grain vinegar, preservatives (calcium propionate, sorbic acid), poppy seeds, monoglycerides, xanthan gum, garlic, rice flour, maltodextrin, soy lecithin, cellulose gum, cornstarch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastOnionSaltVinegarGarlicRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Horeca | 284 | 11.2 g | 56 g | 1 g |
| Zeppy's, 6 Bagels, French Roast Zeppy's Bakery Inc | 284 | 9.5 g | 57.9 g | 1.6 g |
| Sesame seed bagels Thomas | 284 | 9.5 g | 54.7 g | 2.6 g |
| Onion Bagels Thomas' | 284 | 9.5 g | 55.8 g | 1.6 g |
| Plain Bagels THOMAS' | 284 | 10.5 g | 55.8 g | 1.6 g |
| Blueberry flavored deluxe bagels, blueberry Sara Lee | 284 | 8.4 g | 56.8 g | 1.6 g |
| Bagels plain Thomas | 284 | 9.5 g | 55.8 g | 1.6 g |
| Bagels Cinnamon Raisin Remix Dave's Killer Bread | 284 | 12.6 g | 53.7 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deluxe Bagels Everything?
100 g of Deluxe Bagels Everything has 284 kcal. Serving, 1 bagel, 95 g (95 g): about 270 kcal.
How much protein is in Deluxe Bagels Everything?
Deluxe Bagels Everything contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 95 g (95 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in Deluxe Bagels Everything?
Deluxe Bagels Everything has 52.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 5.3 g of sugars.
How much fat is in Deluxe Bagels Everything?
Deluxe Bagels Everything contains 4.2 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Deluxe Bagels Everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (60% DV), Thiamin (B1) (55% DV), copper (33% DV), magnesium (17% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deluxe Bagels Everything?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2112472. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072945610033. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.