Delightfully crispy cookies
Packaged product Sweets and Desserts Bahlsen
Delightfully crispy cookies contains 514 kcal per 100 g. A serving, 2 cookie, 25 g (25 g) provides about 129 kcal.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 13.5 g | 68% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 29.7 g | |
| Added sugars L | 27 g | 54% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 319 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber2.7 gbelow the median for sweets and desserts (median 3 g)
- Sugars29.7 gabove the median for sweets and desserts (median 26.9 g)
- Fat21.6 gabove the median for sweets and desserts (median 19 g)
- Saturated fat13.5 gin the top quarter of sweets and desserts (median 7.7 g)
- Sodium216 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 514 kcal | 514 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 67.6 g | 67.6 g |
| Fat | 21.6 g | 21.6 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 29.7 g | 29.7 g |
| Sodium | 216 mg | 216 mg |
Product details
Ingredients
Wheat flour, sugar, vegetable oils (coconut and palm oil), cocoa powder processed with alkali, glucose-fructose syrup, whey, contains less than 1% of: ammonium bicarbonate, sodium bicarbonate, salt, citric acid (acidulant), nonfat dry milk, sunflower lecithin, natural flavor, eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltEggCoconut oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted caramel fingers Cadbury | 514 | 7.5 g | 61 g | 26 g |
| Biscuits pur beurre noisette et chocolat lait U | 514 | 8.4 g | 59 g | 27 g |
| Mirtillo nero-yogurt Loacker | 514 | 6.5 g | 63 g | 26 g |
| Vanille Preussen Jowa Migros | 514 | 6.5 g | 58 g | 28 g |
| Cookies With Quinoa Simply Balanced | 514 | 8.6 g | 57.1 g | 28.6 g |
| Bolacha Recheada com Chocolate de Leite Pingo Doce | 514 | 6.7 g | 64 g | 26 g |
| Ruby choco leibniz Bahlsen | 514 | 7.1 g | 61 g | 27 g |
| Millionaire shortbread Lichfields | 514 | 4.4 g | 61 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1876824. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070569350465. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.