Deliciously nutty - Hazelnut low fat yogurt
Packaged product Dairy and Eggs Waitrose
Deliciously nutty - Hazelnut low fat yogurt contains 102 kcal per 100 g. A serving, 150 g (150 g) provides about 153 kcal.
Roughly 51% of its calories come from carbohydrates, with 25% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 17% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for iodine and 12% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 11.1 mg | 4% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 12.6 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 9.4 µg | 1% |
| Vitamin C L | 0.47 mg | 0.5% |
| Vitamin D L | 0.69 µg | 3% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 116 mg | 9% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 14.5 mg | 3% |
| Phosphorus L | 91.7 mg | 7% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.072 mg | 3% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 22.8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 51%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars12.6 gin the top quarter of dairy and eggs (median 4 g)
- Fat2.8 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium60 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water77.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.65 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 77.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169130735
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Hazelnut low fat yogurt
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low fat yogurt, sugar, roasted hazelnuts (2%), wheat glucose syrup, cornflour, concentrated lemon juice, colour plain caramel, flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHazelnutGlucose syrup
Source of the nutrition information
- Open Food Facts, record 5000169130735. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.