Deli shaved black forest ham
Deli shaved black forest ham contains 121 kcal per 100 g. A serving, 6 slice, 56 g (56 g) provides about 68 kcal.
Roughly 52% of its calories come from protein, with 29% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.86 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 793 mg | 34% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 19%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the lowest quarter of meat (median 18 g)
- Sugars3.5 gin the top quarter of meat (median 0.9 g)
- Fat3.5 gin the lowest quarter of meat (median 13 g)
- Saturated fat0.86 gin the lowest quarter of meat (median 4.6 g)
- Sodium793 mgbelow the median for meat (median 982 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 121 kcal |
| Protein | 14.3 g | 13.8 g |
| Carbohydrates | 5.4 g | 5.2 g |
| Fat | 3.6 g | 3.5 g |
| Fiber | n/a | 0 g |
| Sugars | 3.6 g | 3.5 g |
| Sodium | 804 mg | 793 mg |
Product details
- Brand
- Bar S
- Barcode
- 0015900001248
- Label serving
- 6 slice (56 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, dextrose, modified corn starch, 2% or less of the following: salt, potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, potassium chloride, flavorings, sodium erythorbate, sodium nitrite, caramel colored.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokt Skinke Grilstad | 121 | 18 g | 0.9 g | 5.1 g |
| Deli Fresh Slow Roasted Roast Beef Oscar Mayer | 121 | 17.2 g | 1.7 g | 4.3 g |
| Deli Shaved Smoked Ham BAR S | 121 | 13.8 g | 5.2 g | 3.5 g |
| Deli Shaved Smoked Ham Bar-S | 121 | 13.8 g | 5.2 g | 3.5 g |
| Jamón cocido extra sin fosfatos añadidos Carrefour | 122 | 18 g | 1.3 g | 5 g |
| Presunto Fumado em Cubos Pleno Sabor | 122 | 25 g | 1 g | 2 g |
| Pepperskinke Vilje | 120 | 19 g | 2.3 g | 2.6 g |
| Premium Black Forest Ham Great Value | 120 | 18 g | 2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658529. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0015900001248. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.