Deep sea Dory
Packaged product Fish and Seafood Birds Eye
Deep sea Dory contains 204 kcal per 100 g. A serving, 2 fillet, 141 g (141 g) provides about 288 kcal.
Roughly 40% of its calories come from carbohydrates, with 40% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0.1 g | |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber L | 0.92 g | 3% |
| Total sugars L | 3.3 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 40%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gin the lowest quarter of fish and seafood (median 15 g)
- Fiber0.92 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars3.3 gin the top quarter of fish and seafood (median 0.2 g)
- Fat8.9 gin the top quarter of fish and seafood (median 2.1 g)
- Saturated fat0.8 gabove the median for fish and seafood (median 0.5 g)
- Sodium333 mgabove the median for fish and seafood (median 194 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
| Omega-3 fatty acids L | 0.14 g |
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0.043 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.082 g |
Product details
- Brand
- Birds Eye
- Barcode
- 9310081423010
- Quantity
- 425g 6 Fish
- Label serving
- 2 fillet (141 g)
- Category
- Frozen fishes
- Packaging
- frozen,en:cardboard-box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Formed Black Oreodory and/or Smooth Oreodory portions (49%), wheat flour, water, canola oil, wheat starch, potato starch, salt, chia flour, tapioca starch, glucose, wheat gluten, sugar, acidity regulator (450), yeast, garlic powder, onion powder, black pepper. Contains fish and wheat. ALTHOUGH CARE IS TAKEN TO REMOVE BONES FROM THIS PRODUCT, SOME BONES MAY REMAIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSugarYeastGarlicOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deep sea Dory?
100 g of Deep sea Dory has 204 kcal. Serving, 2 fillet, 141 g (141 g): about 288 kcal.
Is Deep sea Dory high in protein?
Deep sea Dory contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 14.7 g in serving, 2 fillet, 141 g (141 g). About 21% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15 g).
How many carbs are in Deep sea Dory?
Deep sea Dory has 20.1 g of total carbohydrates per 100 g, including 0.92 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deep sea Dory?
Deep sea Dory contains 8.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Deep sea Dory?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081423010. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.