David Sunflower Kernels
Packaged product Nuts and Seeds David Roasted Sunflower Kernels
David Sunflower Kernels contains 633 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 190 kcal.
Roughly 73% of its calories come from fat, with 10% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 24% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 56.7 g | 73% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 567 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 10%
- Fat 73%
- Alcohol 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the lowest quarter of nuts and seeds (median 21.2 g)
- Fiber6.7 gbelow the median for nuts and seeds (median 8.2 g)
- Sugars3.3 gabove the median for nuts and seeds (median 3 g)
- Fat56.7 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat5 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium733 mgabove the median for nuts and seeds (median 417 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 23.3 g |
|---|---|
| Polyunsaturated fat L | 23.3 g |
Other components (1)
| Alcohol L | 8 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 633 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 56.7 g | 56.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 733 mg | 733 mg |
Product details
- Brand
- David Roasted Sunflower Kernels
- Barcode
- 0026200460727
- Quantity
- 3.75oz (106g)
- Label serving
- 1/4 Cup (30 g)
- Category
- Roasted sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
SUNFLOWER KERNELS, HIGH OLEIC CANOLA OIL, SALT. Conagra Brands PO BOX 3534 CHICAGO, IL 60654 Ofte smartlabel® Scan here or call 1-800-799-2800 for more food information. 10101874
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Graines de tournesol grillées salées Maître Prunille | 633 | 26 g | 6.6 g | 54 g |
| BAR-B-Q Jumbo Salted & Roasted Sunflower Seeds DAVID | 633 | 26.7 g | 16.7 g | 50 g |
| Sunflower seeds Amport Foods | 633 | 23.3 g | 13.3 g | 60 g |
| Ahold sunflower seeds roasted unsalted Ahold | 633 | 23.3 g | 13.3 g | 60 g |
| Ahold roasted salted sunflower seeds Ahold | 633 | 23.3 g | 13.3 g | 60 g |
| Valued naturals, roasted salted sunflower seeds Valued Naturals | 633 | 30 g | 16.7 g | 50 g |
| Sunflower Seeds - Roasted Salted Valued Naturals | 633 | 30 g | 16.7 g | 50 g |
| roasted sunflower seeds chocho | 633 | 30 g | 16.7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in David Sunflower Kernels?
100 g of David Sunflower Kernels has 633 kcal. Serving, 1/4 cup, 30 g (30 g): about 190 kcal.
Is David Sunflower Kernels high in protein?
David Sunflower Kernels contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 30 g (30 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21.2 g).
How many carbs are in David Sunflower Kernels?
David Sunflower Kernels has 16.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.
How much fat is in David Sunflower Kernels?
David Sunflower Kernels contains 56.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does David Sunflower Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in David Sunflower Kernels?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2779139. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2026. Imported November 6, 2026.
- Open Food Facts, record 0026200460727. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.