David Pumpkin Seeds
Packaged product Nuts and Seeds Pumpkin Seeds
David Pumpkin Seeds contains 536 kcal per 100 g. A serving, 28.0 g (28 g) provides about 150 kcal.
Roughly 60% of its calories come from fat, with 21% from protein and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
100 g provides 34% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,360 mg | 146% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 21.4 g | 76% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.1 mg | 34% |
| Potassium L | 536 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 19%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gbelow the median for nuts and seeds (median 30 g)
- Fiber21.4 gin the top quarter of nuts and seeds (median 6.4 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Fat35.7 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat7.1 gin the lowest quarter of nuts and seeds (median 8.5 g)
- Sodium3,360 mgin the top quarter of nuts and seeds (median 18 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.9 g |
|---|---|
| Polyunsaturated fat L | 17.9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | 21.4 g | 21.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 3,357 mg | 3,360 mg |
Product details
- Brand
- Pumpkin Seeds
- Barcode
- 0026200463780
- Quantity
- 5oz
- Label serving
- 28.0 g
- Category
- Pumpkin seeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pumpkin seeds, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturalee, pumpkin seed, raw pepitas Naturalee | 536 | 25 g | 17.9 g | 46.4 g |
| Meijer, raw pumpkin seeds Meijer | 536 | 25 g | 17.9 g | 46.4 g |
| Sprouted Pumpkin Seeds Living Intentions Llc | 536 | 25 g | 17.9 g | 46.4 g |
| Semi di zucca tostati Migross | 537 | 14 g | 4.7 g | 50 g |
| Natural Pumpkin Kernels Macro | 538 | 30.2 g | 2.1 g | 45 g |
| Salat-Plus - Mischung aus Sonnenblumen-, Kürbis- & Pinienkerne Trader Joe's | 538 | 29.1 g | 19.4 g | 37 g |
| Pumpkin seeds H-E-B Organics | 533 | 23.3 g | 16.7 g | 46.7 g |
| Graines de citrouille inari | 533 | 23.3 g | 16.7 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in David Pumpkin Seeds?
100 g of David Pumpkin Seeds has 536 kcal. Serving, 28.0 g (28 g): about 150 kcal.
Is David Pumpkin Seeds high in protein?
David Pumpkin Seeds contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 28.0 g (28 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 30 g).
How many carbs are in David Pumpkin Seeds?
David Pumpkin Seeds has 25 g of total carbohydrates per 100 g, including 21.4 g of fiber and 0 g of sugars.
How much fat is in David Pumpkin Seeds?
David Pumpkin Seeds contains 35.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does David Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in David Pumpkin Seeds?
100 g contains 3,360 mg of sodium, 146% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2779114. License: CC0 1.0 (U.S. public domain). Source record dated September 16, 2026. Imported November 6, 2026.
- Open Food Facts, record 0026200463780. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.