Dates Tamriya
Packaged product Sweets and Desserts Layal's Gourmet Sweets
Dates Tamriya contains 322 kcal per 100 g. A serving, 1 cookie, 18 g (18 g) provides about 58 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 398 kcal per 100 g across 1,979 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 38.9 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 64%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for sweets and desserts (median 5.3 g)
- Fiber5.6 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars38.9 gin the top quarter of sweets and desserts (median 25 g)
- Fat11.7 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium28 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 322 kcal | 322 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 55.6 g | 55.6 g |
| Fat | 11.7 g | 11.7 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 38.9 g | 38.9 g |
| Sodium | 28 mg | 28 mg |
Product details
- Brand
- Layal's Gourmet Sweets
- Barcode
- 0862834000003
- Label serving
- 1 COOKIE (18 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached wheat flour, dates, oil (soybean & corn), water, milk, semolina (purified wheat middlings), egg, 2% or less of the following: rose water, vanilla, cornstarch, baking powder, sesame, yeast & salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkEggYeastSalt
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|---|---|---|---|---|
| Tart Kool Tart | 322 | 4.4 g | 45.2 g | 12.2 g |
| Kaymar Spread Pastries | 323 | 0 g | 12.9 g | 32.3 g |
| Custard Filled Pecan Danish Woolworths Select | 323 | 5 g | 41.6 g | 14.6 g |
| Crostoli Da Via Domegge | 323 | 11.9 g | 57.3 g | 5.1 g |
| Mini Cinnis Pillsbury | 323 | 6.2 g | 56.9 g | 9.2 g |
| Maamoul mit Datteln Al Jazeera Konditorei | 323 | 3.7 g | 59.6 g | 6.5 g |
| Maamoul Datteln Al Jazeera Konditorei | 323 | 3.7 g | 59.6 g | 6.5 g |
| Mantecadas Muffins The Bakery | 323 | 4 g | 50.5 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates Tamriya?
100 g of Dates Tamriya has 322 kcal. Serving, 1 cookie, 18 g (18 g): about 58 kcal.
How much protein is in Dates Tamriya?
Dates Tamriya contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 18 g (18 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Dates Tamriya?
Dates Tamriya has 55.6 g of total carbohydrates per 100 g, including 5.6 g of fiber and 38.9 g of sugars.
How much fat is in Dates Tamriya?
Dates Tamriya contains 11.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dates Tamriya contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates Tamriya?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072899. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0862834000003. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.