How many calories are in Tart?

100 g of Tart has 322 kcal. Serving, 115 g, 115 g (115 g): about 370 kcal.

How much protein is in Tart?

Tart contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 115 g, 115 g (115 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).

How many carbs are in Tart?

Tart has 45.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 20 g of sugars.

How much fat is in Tart?

Tart contains 12.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Tart contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tart?

100 g contains 139 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tart

Packaged product Sweets and Desserts Kool Tart

Tart contains 322 kcal per 100 g. A serving, 115 g, 115 g (115 g) provides about 370 kcal.

Roughly 59% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.

100 g provides 15% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

322kcal per 100 g

4.4 gprotein

45.2 gcarbohydrates

12.2 gfat

370kcal in serving, 115 g, 115 g (115 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	322 kcal
Total fat L	12.2 g	16%
Saturated fat L	2.6 g	13%
Trans fat L	2.6 g
Cholesterol L	26 mg	9%
Sodium L	139 mg	6%
Total carbohydrates L	45.2 g	16%
Dietary fiber L	0.9 g	3%
Total sugars L	20 g
Protein L	4.4 g	9%
Vitamin A L	131 µg	15%
Vitamin C L	0 mg	0%
Calcium L	52 mg	4%
Iron L	0.31 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 59%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.4 gbelow the median for sweets and desserts (median 5.3 g)
Fiber0.9 gin the lowest quarter of sweets and desserts (median 1.8 g)
Sugars20 gbelow the median for sweets and desserts (median 25 g)
Fat12.2 gin the lowest quarter of sweets and desserts (median 18 g)
Saturated fat2.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
Sodium139 mgbelow the median for sweets and desserts (median 248 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	435 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	322 kcal	322 kcal
Protein	4.4 g	4.4 g
Carbohydrates	45.2 g	45.2 g
Fat	12.2 g	12.2 g
Fiber	0.9 g	0.9 g
Sugars	20 g	20 g
Sodium	139 mg	139 mg

Product details

Brand: Kool Tart
Barcode: 0856274005278
Label serving: 115 g (115 g)
Category: Pastries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

All purpose flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), strawberry filling, cheese, unsalted margarine (liquid and partially hydrogenated soybean oil, water, contains less than 2% of soy lecithin, vegetable mono and diglycerides, potassium sorbate (a preservative), citric acid, natural and artificial flavor, beta carotene (color), vitamin a palmitate added), sugar, raspberry, eggs, water, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), calcium propionate, yeast (yeast, sorbitan monostearate, ascorbic acid), salt, artificial flavor, cardamom

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Yeast Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1896105. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
Open Food Facts, record 0856274005278. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.