How many calories are in Dark rye with sunflower seeds?

100 g of Dark rye with sunflower seeds has 316 kcal. Serving, 40.0 g (40 g): about 126 kcal.

How much protein is in Dark rye with sunflower seeds?

Dark rye with sunflower seeds contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40.0 g (40 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Dark rye with sunflower seeds?

Dark rye with sunflower seeds has 40.9 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dark rye with sunflower seeds?

Dark rye with sunflower seeds contains 13.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark rye with sunflower seeds

Packaged product Nuts and Seeds K

Dark rye with sunflower seeds contains 316 kcal per 100 g. A serving, 40.0 g (40 g) provides about 126 kcal.

Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

316kcal per 100 g

9.9 gprotein

40.9 gcarbohydrates

13.3 gfat

126kcal in serving, 40.0 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	316 kcal
Total fat L	13.3 g	17%
Saturated fat L	1.4 g	7%
Sodium	not reported
Total carbohydrates L	40.9 g	15%
Dietary fiber	not reported
Total sugars L	3.2 g
Protein L	9.9 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 51%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.9 gbelow the median for nuts and seeds (median 10.5 g)
Sugars3.2 gbelow the median for nuts and seeds (median 6.9 g)
Fat13.3 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat1.4 gin the lowest quarter of nuts and seeds (median 5.3 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: K
Barcode: 5060172066124
Label serving: 40.0 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060172066124. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.