Dark Rye Crispbread
Packaged product Snacks RYVITA
Dark Rye Crispbread contains 342 kcal per 100 g. A serving, 100 g (100 g) provides about 342 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 91% of the Daily Value for zinc, 74% of the Daily Value for iron and 48% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 66.6 g | 24% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.5 mg | 1% |
| Iron L | 13.3 mg | 74% |
| Magnesium L | 200 mg | 48% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 213 mg | 5% |
| Zinc L | 10 mg | 91% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.92 mg | 40% |
| Selenium L | 0.004 µg | 0% |
| Iodine L | 13.8 µg | 9% |
| Chloride L | 450 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of snacks (median 12 g)
- Fiber1.5 gin the lowest quarter of snacks (median 12 g)
- Sugars3 gabove the median for snacks (median 2.2 g)
- Fat1.2 gin the lowest quarter of snacks (median 7.3 g)
- Saturated fat0.2 gin the lowest quarter of snacks (median 1.1 g)
- Sodium371 mgin the lowest quarter of snacks (median 489 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.16 g |
|---|---|
| Polyunsaturated fat L | 0.58 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- RYVITA
- Barcode
- 5010265002911
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Crispbreads
- Packaging
- en:mixed-plastic-packet,en:product
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholegrain rye flour, rye flour, and salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finn Crisp Original Round Crispbread Finn Crisp | 342 | 10 g | 60 g | 2.1 g |
| Leinsamen wasa | 342 | 11 g | 56.8 g | 3.2 g |
| Sport+ wasa | 342 | 11 g | 56.1 g | 3.2 g |
| Sport + Wasa | 342 | 12.3 g | 53.5 g | 3.9 g |
| Roggen crisp broed Trader Joe's | 343 | 10 g | 60 g | 2.6 g |
| Cranberry & sea salt, fr,nl,it wasa | 343 | 10 g | 59 g | 2.8 g |
| Knäckebrot Roggen Bäckerkrönung | 341 | 8.6 g | 65 g | 1.6 g |
| Rye Crispbread Penny | 341 | 8.6 g | 65 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Rye Crispbread?
100 g of Dark Rye Crispbread has 342 kcal. Serving, 100 g (100 g): about 342 kcal.
How much protein is in Dark Rye Crispbread?
Dark Rye Crispbread contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 8.5 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 12 g).
How many carbs are in Dark Rye Crispbread?
Dark Rye Crispbread has 66.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Rye Crispbread?
Dark Rye Crispbread contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Dark Rye Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (91% DV), iron (74% DV), magnesium (48% DV), manganese (40% DV) and Thiamin (B1) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Rye Crispbread?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010265002911. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.