Rye Crispbread
Rye Crispbread contains 341 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 259% of the Daily Value for manganese, 61% of the Daily Value for copper and 45% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 157 mg | 37% |
| Phosphorus L | 490 mg | 39% |
| Potassium L | 704 mg | 15% |
| Zinc L | 4.9 mg | 45% |
| Copper L | 0.55 mg | 61% |
| Manganese L | 6 mg | 259% |
| Selenium L | 0.003 µg | 0% |
| Iodine L | 11.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of snacks (median 12 g)
- Fiber16 gin the top quarter of snacks (median 12 g)
- Sugars1.4 gin the lowest quarter of snacks (median 2.2 g)
- Fat1.6 gin the lowest quarter of snacks (median 7.3 g)
- Saturated fat0.4 gin the lowest quarter of snacks (median 1.1 g)
- Sodium480 mgbelow the median for snacks (median 489 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 4337256427609
- Category
- Crispbreads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di segale integrale 113 g*, sale. Può contenere tracce di semi di sesamo, latte e altri cereali contenenti glutine. *L'indicazione del peso si riferisce alla produzione di 100 g di pane croccante.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tunna knäckebröd ICA | 341 | 9.6 g | 64 g | 1.7 g |
| Knäckebrot Classic S-Budget | 341 | 8.6 g | 65 g | 1.6 g |
| Knäckebrot Roggen Bäckerkrönung | 341 | 8.6 g | 65 g | 1.6 g |
| Surdeg Flerkorn wasa | 341 | 11 g | 59 g | 2.5 g |
| Sport + Wasa | 342 | 12.3 g | 53.5 g | 3.9 g |
| Sport+ wasa | 342 | 11 g | 56.1 g | 3.2 g |
| Leinsamen wasa | 342 | 11 g | 56.8 g | 3.2 g |
| Dark Rye Crispbread RYVITA | 342 | 8.5 g | 66.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Crispbread?
100 g of Rye Crispbread has 341 kcal.
How much protein is in Rye Crispbread?
Rye Crispbread contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 12 g).
How many carbs are in Rye Crispbread?
Rye Crispbread has 65 g of total carbohydrates per 100 g, including 16 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Crispbread?
Rye Crispbread contains 1.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rye Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (259% DV), copper (61% DV), zinc (45% DV), phosphorus (39% DV) and magnesium (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye Crispbread?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256427609. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.