How many calories are in Dark Chocolate Peppermint Bark?

100 g of Dark Chocolate Peppermint Bark has 543 kcal.

How much protein is in Dark Chocolate Peppermint Bark?

Dark Chocolate Peppermint Bark contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Dark Chocolate Peppermint Bark?

Dark Chocolate Peppermint Bark has 54.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 45.7 g of sugars.

How much fat is in Dark Chocolate Peppermint Bark?

Dark Chocolate Peppermint Bark contains 37.1 g of fat per 100 g, of which 22.9 g is saturated (115% of the Daily Value).

How much sodium is in Dark Chocolate Peppermint Bark?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark Chocolate Peppermint Bark

Packaged product Snacks Ghirardelli

Dark Chocolate Peppermint Bark contains 543 kcal per 100 g.

Roughly 58% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

543kcal per 100 g

5.7 gprotein

54.3 gcarbohydrates

37.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	543 kcal
Total fat L	37.1 g	48%
Saturated fat L	22.9 g	115%
Trans fat L	0 g
Cholesterol L	14 mg	5%
Sodium L	43 mg	2%
Total carbohydrates L	54.3 g	20%
Dietary fiber L	5.7 g	20%
Total sugars L	45.7 g
Added sugars L	40 g	80%
Protein L	5.7 g	11%
Calcium L	114 mg	9%
Iron L	1.7 mg	10%
Potassium L	429 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 38%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gbelow the median for snacks (median 7.5 g)
Fiber5.7 gabove the median for snacks (median 4 g)
Sugars45.7 gin the top quarter of snacks (median 4.5 g)
Fat37.1 gin the top quarter of snacks (median 20.9 g)
Saturated fat22.9 gin the top quarter of snacks (median 3.6 g)
Sodium43 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	543 kcal	543 kcal
Protein	5.7 g	5.7 g
Carbohydrates	54.3 g	54.3 g
Fat	37.1 g	37.1 g
Fiber	5.7 g	5.7 g
Sugars	45.7 g	45.7 g
Sodium	42.9 mg	43 mg

Product details

Brand: Ghirardelli
Barcode: 0747599311970
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sodium 15mg 7% total carbohydrate 19 dietary fiber 20 total sugars 16 includes 14g added sugars 28% protein 2g 7% vit, d omcg 0% • calcium 40mg 4% iron 0,6mg 4% • potas, 150mg 4% * the % daily value tells vou how much a nutrient in a serving of food contriutes to a daily diet, 2,000 calories a day is used foeneral nutrition advice , ingredients s weetened chocolate, cocoa butter, whol milk, milk fat om flour, soy lecithin, palm oil, naral peppermint flavor, cocoa processed with alkali, vanla extract, fruit and vegetable juice (color, natural flavor, corn starch, curcumin (color rice syrup, may contain tree nuts, powder, nonfat dry distribiied by

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cocoa butter Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0747599311970. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 7, 2026.
USDA FoodData Central: Branded Foods, record 2546100. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.