Dark Chocolate Nuts & Sea Salt
Packaged product Nuts and Seeds KIND
Dark Chocolate Nuts & Sea Salt contains 523 kcal per 100 g. A serving, 30 g (30 g) provides about 157 kcal.
Roughly 67% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 7.7 g | 38% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 17 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 19%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of nuts and seeds (median 14.2 g)
- Fiber13 gin the top quarter of nuts and seeds (median 7.4 g)
- Sugars17 gbelow the median for nuts and seeds (median 21.9 g)
- Fat37 gin the top quarter of nuts and seeds (median 32.8 g)
- Saturated fat7.7 gabove the median for nuts and seeds (median 5.8 g)
- Sodium300 mgin the top quarter of nuts and seeds (median 80 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Almonds, peanuts, dark chocolate coating (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin), natural flavouring), chicory root fibre, honey, glucose syrup, rice crisps (rice flour), cocoa mass, sea salt, emulsifier (soya lecithin). (May contain: other nuts, milk.)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondPeanutHoneyGlucose syrupRiceSaltSugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Nuts & Sea Salt?
100 g of Dark Chocolate Nuts & Sea Salt has 523 kcal. Serving, 30 g (30 g): about 157 kcal.
Is Dark Chocolate Nuts & Sea Salt high in protein?
Dark Chocolate Nuts & Sea Salt contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 5.1 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14.2 g).
How many carbs are in Dark Chocolate Nuts & Sea Salt?
Dark Chocolate Nuts & Sea Salt has 24 g of total carbohydrates per 100 g, including 13 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Nuts & Sea Salt?
Dark Chocolate Nuts & Sea Salt contains 37 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
How much sodium is in Dark Chocolate Nuts & Sea Salt?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159535267. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.