Dark Chocolate Nuts & Sea Salt
Packaged product Sweets and Desserts KIND
Dark Chocolate Nuts & Sea Salt contains 429 kcal per 100 g. A serving, 1 serving, 21 g (21 g) provides about 90 kcal.
Roughly 57% of its calories come from fat, with 36% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 19 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 119 mg | 9% |
| Iron L | 4.8 mg | 26% |
| Potassium L | 452 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 36%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for sweets and desserts (median 8.1 g)
- Fiber9.5 gin the top quarter of sweets and desserts (median 6 g)
- Sugars19 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat33.3 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat7.1 gabove the median for sweets and desserts (median 6.3 g)
- Sodium310 mgin the top quarter of sweets and desserts (median 128 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.7 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 476 kcal | 429 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 47.6 g | 47.6 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 9.5 g | 9.5 g |
| Sugars | 19 g | 19 g |
| Sodium | 310 mg | 310 mg |
Product details
Ingredients
almonds, tapioca syrup, sugar, palm kernel oil, rice flour, chicory root fiber, peanuts, honey, canola oil, alkalized cocoa, unsweetened chocolate, sea salt, natural flavor, soy lecithin, vitamin e, tocopherols, cocoa butter
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarRicePeanutHoneyRapeseed (canola) oilSaltCocoa butter
Similar products
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|---|---|---|---|---|
| munch Nestlé | 429 | 5.8 g | 49.5 g | 23.1 g |
| Blueberry Muffin Bars Nature Valley | 429 | 5.7 g | 65.7 g | 17.1 g |
| Kokos Ananas DmBio | 429 | 3.1 g | 53 g | 21 g |
| Farmer fruit de la passion Farmer | 429 | 5.7 g | 65 g | 15 g |
| Chewy Valentine Minis Quaker | 429 | 4.8 g | 71.4 g | 14.3 g |
| Crispy Peanut Choco Rice Bars Envirokidz | 429 | 7.1 g | 64.3 g | 16.1 g |
| Healthy Grains Bar Double Dark Chocolate Kind | 429 | 8.6 g | 65.7 g | 14.3 g |
| Healthy Grains Bar Almond Butter Dark Chocolate Kind | 429 | 8.6 g | 65.7 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Nuts & Sea Salt?
100 g of Dark Chocolate Nuts & Sea Salt has 429 kcal. Serving, 1 serving, 21 g (21 g): about 90 kcal.
How much protein is in Dark Chocolate Nuts & Sea Salt?
Dark Chocolate Nuts & Sea Salt contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 1 serving, 21 g (21 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.1 g).
How many carbs are in Dark Chocolate Nuts & Sea Salt?
Dark Chocolate Nuts & Sea Salt has 47.6 g of total carbohydrates per 100 g, including 9.5 g of fiber and 19 g of sugars.
How much fat is in Dark Chocolate Nuts & Sea Salt?
Dark Chocolate Nuts & Sea Salt contains 33.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Dark Chocolate Nuts & Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Nuts & Sea Salt?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665941. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652429583. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.