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dark chocolate high protein milk shake

Packaged product Dairy and Eggs slate

Dark chocolate high protein milk shake contains 34 kcal per 100 g. A serving, 1 portion, 311.844 g (312 g) provides about 106 kcal.

Roughly 50% of its calories come from protein, with 45% from carbohydrates and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 67 products.

100 g provides 13% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

dark chocolate high protein milk shake by slate, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
34kcal per 100 g
6.2 gprotein
5.5 gcarbohydrates
0.31 gfat
106kcal in serving, 1 portion, 311.844 g (312 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 34 kcal
Total fat L 0.31 g 0.4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 5 mg 2%
Sodium L 49 mg 2%
Total carbohydrates L 5.5 g 2%
Dietary fiber L 1.5 g 5%
Total sugars L 0.31 g
Added sugars L 0 g 0%
Protein L 6.2 g 12%
Vitamin A L 68 µg8%
Vitamin D L 2 µg10%
Calcium L 169 mg13%
Iron L 0.31 mg2%
Potassium L 76 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Carbohydrates: 45%Fat: 6%34kcal / 100 g
  • Protein 50%
  • Carbohydrates 45%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium13%Vitamin D10%Vitamin A8%Iron2%Potassium2%

Nutritional insights

  • Protein6.2 gin the lowest quarter of dairy and eggs (median 9 g)
  • Fiber1.5 gin the top quarter of dairy and eggs (median 0.55 g)
  • Sugars0.31 gin the lowest quarter of dairy and eggs (median 1.7 g)
  • Fat0.31 gbelow the median for dairy and eggs (median 0.92 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.29 g)
  • Sodium49 mgbelow the median for dairy and eggs (median 60.9 mg)
  • Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 32.1 kcal34 kcal
Protein 6.4 g6.2 g
Carbohydrates 4.8 g5.5 g
Fat 0.32 g0.31 g
Fiber 0.64 g1.5 g
Sugars 0.32 g0.31 g
Sodium 51.3 mg49 mg

Product details

Brand
slate
Barcode
0860000815512
Label serving
1 portion (311.844 g)
Category
Protein shakes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ultrafiltered Skim Milk Blend (Ultrafiltered Milk, Water), Allulose, Cocoa (Processed with Alkali), Cellulose Gel, Salt, Monk Fruit, Cellulose Gum, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2670319. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0860000815512. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in dark chocolate high protein milk shake?

100 g of dark chocolate high protein milk shake has 34 kcal. Serving, 1 portion, 311.844 g (312 g): about 106 kcal.

How much protein is in dark chocolate high protein milk shake?

Dark chocolate high protein milk shake contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 19.2 g in serving, 1 portion, 311.844 g (312 g). About 50% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 9 g).

How many carbs are in dark chocolate high protein milk shake?

Dark chocolate high protein milk shake has 5.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.31 g of sugars.

How much fat is in dark chocolate high protein milk shake?

Dark chocolate high protein milk shake contains 0.31 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does dark chocolate high protein milk shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dark chocolate high protein milk shake?

100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.