Dark Chocolate & Coconut Premium Organic Granola
Packaged product Breakfast Cereals Nature's Path
Dark Chocolate & Coconut Premium Organic Granola contains 500 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 150 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 437 kcal per 100 g across 868 products.
100 g provides 29% of the Daily Value for Thiamin (B1), 21% of the Daily Value for Pantothenic acid (B5) and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 23.3 g | |
| Added sugars L | 66.7 g | 133% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8 mg | 9% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.34 mg | 29% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 37.1 µg | 9% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Choline L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 317 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Fiber6.7 gin the lowest quarter of breakfast cereals (median 8 g)
- Sugars23.3 gin the top quarter of breakfast cereals (median 18 g)
- Fat20 gin the top quarter of breakfast cereals (median 15.1 g)
- Saturated fat8.3 gin the top quarter of breakfast cereals (median 4.7 g)
- Sodium167 mgin the top quarter of breakfast cereals (median 71 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.26 µg |
|---|
Other components (3)
| Water L | 9.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 20 g | 20 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 23.3 g | 23.3 g |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449771982
- Label serving
- 1 serving (30 g)
- Category
- Mueslis with chocolate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats*, cane sugar*, sunflower oil*, dried coconut*, dark chocolate chunks* (cane sugar*, unsweetened chocolate*, cocoa butter*, soy lecithin, vanilla*), cocoa*, natural flavors, rice starch*, sea salt, tocopherol (vitamin e).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilSaltCocoa butter
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|---|---|---|---|---|
| Granola Mocha A-grains | 500 | 13.2 g | 57.9 g | 23.7 g |
| L'Extraordinaire Muesli Graines et Chocolat Casino | 499 | 12 g | 50 g | 26 g |
| Kellogg's Extra Crunchy Muesli Dark chocolate Kellogg's | 497 | 8 g | 57 g | 25 g |
| Crunchy Müsli : Choco&Nuts Kellogg's | 497 | 8 g | 57 g | 25 g |
| Kellogg's Extra Chocolate 1.5kg Kellogg's | 497 | 8 g | 57 g | 25 g |
| Crunchy muesli Kellogg's | 497 | 8 g | 57 g | 25 g |
| Kellogg's Crunchy Müsli Choco &Nuts Kellogg's | 497 | 8 g | 57 g | 25 g |
| Crunchy Muesli Kellogg's | 497 | 8 g | 57 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656050. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0058449771982. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.