Crunchy muesli

Packaged product Breakfast Cereals Kellogg's

Crunchy muesli contains 497 kcal per 100 g.

Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 437 kcal per 100 g across 868 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Crunchy muesli by Kellogg's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
497kcal per 100 g
8 gprotein
57 gcarbohydrates
25 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 497 kcal
Total fat L 25 g 32%
Saturated fat L 12 g 60%
Sodium L 252 mg 11%
Total carbohydrates L 57 g 21%
Dietary fiber L 5.8 g 21%
Total sugars L 21 g
Protein L 8 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 47%Fat: 46%497kcal / 100 g
  • Protein 7%
  • Carbohydrates 47%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8 gin the lowest quarter of breakfast cereals (median 9.8 g)
  • Fiber5.8 gin the lowest quarter of breakfast cereals (median 8 g)
  • Sugars21 gabove the median for breakfast cereals (median 18 g)
  • Fat25 gin the top quarter of breakfast cereals (median 15.1 g)
  • Saturated fat12 gin the top quarter of breakfast cereals (median 4.7 g)
  • Sodium252 mgin the top quarter of breakfast cereals (median 71 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kellogg's
Barcode
5059319001371
Category
Mueslis with chocolate
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Crunchy Muesli Kellogg's 497 8 g 57 g 25 g
Kellogg's Crunchy Müsli Choco &Nuts Kellogg's 497 8 g 57 g 25 g
Kellogg's Extra Chocolate 1.5kg Kellogg's 497 8 g 57 g 25 g
Crunchy Müsli : Choco&Nuts Kellogg's 497 8 g 57 g 25 g
Kellogg's Extra Crunchy Muesli Dark chocolate Kellogg's 497 8 g 57 g 25 g
L'Extraordinaire Muesli Graines et Chocolat Casino 499 12 g 50 g 26 g
Granola Chocolat Bam & CO 495 10 g 66 g 19 g
Dark Chocolate & Coconut Premium Organic Granola Nature's Path 500 6.7 g 66.7 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5059319001371. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy muesli?

100 g of Crunchy muesli has 497 kcal.

How much protein is in Crunchy muesli?

Crunchy muesli contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.8 g).

How many carbs are in Crunchy muesli?

Crunchy muesli has 57 g of total carbohydrates per 100 g, including 5.8 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy muesli?

Crunchy muesli contains 25 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Crunchy muesli?

100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 6, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.