Dark Chocolate Chunk Chewy Granola Clusters
Packaged product Breakfast Cereals Kind
Dark Chocolate Chunk Chewy Granola Clusters contains 218 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 65 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 34.6 g | 13% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 10.9 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber3.6 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars10.9 gbelow the median for breakfast cereals (median 15 g)
- Fat7.3 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.91 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium100 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 34.6 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 218 kcal |
| Protein | 7.3 g | 3.6 g |
| Carbohydrates | 61.8 g | 34.6 g |
| Fat | 12.7 g | 7.3 g |
| Fiber | 7.3 g | 3.6 g |
| Sugars | 18.2 g | 10.9 g |
| Sodium | 182 mg | 100 mg |
Product details
Ingredients
Oats, Tapioca Syrup, Canola Oil, Cane Sugar, Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sunflower Seed Butter (Sunflower Seeds), Tapioca Starch, Brown Rice, Vegetable Glycerin, Chicory Root Fiber, Cocoa Powder, Natural Flavor, Sea Salt, Brown Rice Syrup, Vitamin E (Tocopherols to Maintain Freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSugarRiceSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Maple Granola Jessica's | 217 | 5 g | 28.3 g | 10 g |
| Cherry & berry granola Jessica's Natural Foods | 217 | 5 g | 30 g | 8.3 g |
| Butterscotch Chip Granola Jessica's | 217 | 5 g | 28.3 g | 10 g |
| Granola - Pumpkin Spice Frecious | 220 | 8 g | 19.8 g | 11.2 g |
| Hillcrest Bircher muesli Hillcrest | 216 | 7.1 g | 23.6 g | 9.3 g |
| Hazelnut & Maple Granola Deliciously Ella | 215 | 4.5 g | 35 g | 5.5 g |
| Muesli Golden bridge | 222 | 4.8 g | 34 g | 7 g |
| Fahéjas granola Heatler's life | 213 | 6.2 g | 37 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0602652431197. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2660506. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.