Dark Chocolate Chip
Packaged product Sweets and Desserts Nature's Path Organic
Dark Chocolate Chip contains 314 kcal per 100 g. A serving, 2 waffle, 70 g (70 g) provides about 220 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 26% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 7.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 28.3 mg | 7% |
| Phosphorus L | 78.9 mg | 6% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 3 µg | 5% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars10 gbelow the median for sweets and desserts (median 21.2 g)
- Fat10 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat2.9 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium700 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water58.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 23.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 58.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 314 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 48.6 g | 48.6 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 10 g | 10 g |
| Sodium | 271 mg | 700 mg |
Product details
- Brand
- Nature's Path Organic
- Barcode
- 0058449167013
- Label serving
- 2 waffle (70 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, brown rice flour*, tapioca starch*, potato starch*, yellow corn flour*, cane sugar*, semisweet chocolate chips* (cane sugar*, chocolate liquor*, cocoa butter*, soy lecithin, vanilla extract), expeller-pressed canola oil*, soy oil*, potato flour*, soy lecithin*, leavening (baking powder*, sodium bicarbonate, and monocalcium phosphate), chocolate flavor* (roasted ground cocoa beans*, cane sugar*), sea salt*. *organic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarRapeseed (canola) oilPotatoSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Jerky Sweet & Hot Jack Link's | 314 | 34.3 g | 30 g | 5.7 g |
| White Chocolate Ice Lolly Aldi | 314 | 3.6 g | 35 g | 17.4 g |
| Zéro Cookie Prozis | 314 | 36 g | 12 g | 8.8 g |
| Butter Pecan Ice Cream with Pecan Cookies Thelma's | 314 | 4.9 g | 40.2 g | 15.7 g |
| Magnum Chocolate Protein Powder MTN Ops | 314 | 65.7 g | 8.6 g | 1.4 g |
| Maple Pancake Cereal Belgian Boys | 314 | 7.1 g | 41.4 g | 12.9 g |
| Rocky Road Dessert Morrisons | 314 | 4 g | 35.9 g | 16.8 g |
| Roasted Hazelnut Syrup Monin | 314 | 0 g | 78.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Chip?
100 g of Dark Chocolate Chip has 314 kcal. Serving, 2 waffle, 70 g (70 g): about 220 kcal.
How much protein is in Dark Chocolate Chip?
Dark Chocolate Chip contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 2 waffle, 70 g (70 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Dark Chocolate Chip?
Dark Chocolate Chip has 48.6 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.
How much fat is in Dark Chocolate Chip?
Dark Chocolate Chip contains 10 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Dark Chocolate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Chip?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656047. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0058449167013. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Source description: "DARK CHOCOLATE CHIP". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.