Dark Chocolate Cherry
Packaged product Grains and Pasta Nature Valley
Dark Chocolate Cherry contains 412 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 144 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 23.5 g | |
| Added sugars L | 20.6 g | 41% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber5.9 gbelow the median for grains and pasta (median 6.7 g)
- Sugars23.5 gabove the median for grains and pasta (median 12 g)
- Fat11.8 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat2.9 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium191 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 412 kcal |
| Protein | 5.7 g | 5.9 g |
| Carbohydrates | 71.4 g | 70.6 g |
| Fat | 11.4 g | 11.8 g |
| Fiber | 5.7 g | 5.9 g |
| Sugars | 22.9 g | 23.5 g |
| Sodium | 200 mg | 191 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000508422
- Label serving
- 1 bar (35 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, corn syrup, semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), sugar, almonds, rice flour, vegetable glycerin, dried cranberries, canola oil, fructose, dried cherries, corn starch, soy lecithin, salt, barley malt extract, baking soda, natural flavor, mixed tocopherols added to retain freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarAlmondRiceRapeseed (canola) oilSaltCocoa butter
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|---|---|---|---|---|
| Fruity Crispy Rice Cereal Cascadian Farm Organic | 412 | 4.9 g | 87.3 g | 4.8 g |
| Edible Cookie Dough Cookies and Milk | 412 | 2.9 g | 64.7 g | 14.7 g |
| Cream of the west, roasted 7-grain hot cereal Cream Of The West | 412 | 11.9 g | 83.3 g | 2.9 g |
| Bastoncini Il nuovo pane | 412 | 11.1 g | 47.8 g | 16.8 g |
| Homestyle Hot Oatmeal Nature's Path | 412 | 14.7 g | 73.5 g | 5.9 g |
| Hospitality, puffed rice cereal Hospitality | 412 | 5.9 g | 88.2 g | 0 g |
| Organic Sprouted Oat Honey O's One Degree Organic Foods | 412 | 13.7 g | 76.5 g | 6.9 g |
| Buttered Oats Rani's Nutrafoods Inc | 412 | 5.9 g | 52.9 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Cherry?
100 g of Dark Chocolate Cherry has 412 kcal. Serving, 1 bar, 35 g (35 g): about 144 kcal.
How much protein is in Dark Chocolate Cherry?
Dark Chocolate Cherry contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2.1 g in serving, 1 bar, 35 g (35 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Dark Chocolate Cherry?
Dark Chocolate Cherry has 70.6 g of total carbohydrates per 100 g, including 5.9 g of fiber and 23.5 g of sugars.
How much fat is in Dark Chocolate Cherry?
Dark Chocolate Cherry contains 11.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Dark Chocolate Cherry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Cherry?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2741877. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000508422. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.