Dark chocolate cashews
Packaged product Sweets and Desserts Smoothie King
Dark chocolate cashews contains 517 kcal per 100 g. A serving, 29 g (29 g) provides about 150 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 124% of the Daily Value for copper, 52% of the Daily Value for manganese and 34% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 34.5 g | 44% |
| Saturated fat L | 17.2 g | 86% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 34.5 mg | 1% |
| Total carbohydrates L | 55.2 g | 20% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 37.9 g | |
| Added sugars L | 37.9 g | 76% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 52.7 µg | 6% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.004 mg | 0.2% |
| Folate (B9) L | 36.3 µg | 9% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 34.5 mg | 3% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 145 mg | 34% |
| Phosphorus L | 308 mg | 25% |
| Potassium L | 483 mg | 10% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 1.1 mg | 124% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 7.5 µg | 5% |
| Chloride L | 0.003 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 5.9 g)
- Fiber6.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars37.9 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat34.5 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat17.2 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium34.5 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water0.78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.4 µg |
|---|
Other components (2)
| Water L | 0.78 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Smoothie King
- Barcode
- 0874084000474
- Quantity
- 5 oz
- Label serving
- 29 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark Chocolate, Sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Soy Lecithin, Natural Vanilla Flavor, Salt, Cashews, Sunflower Oil, Water, Gum Arabic, Confectioners Glaze, Modified Starch, Tapioca, Vegetable Oil, Coconut Oil, Canola Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterSaltSunflower oilCoconut oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate chip Great Value | 517 | 3.4 g | 65.5 g | 24.1 g |
| Chocolate & Vanilla Girl Guide Cookies No Name | 517 | 0 g | 69 g | 24.1 g |
| Double chocolate cookies Trader Joe's | 517 | 10.3 g | 37.9 g | 37.9 g |
| Quadratini cappuccino wafer cookies Loacker | 517 | 10.3 g | 62.1 g | 27.6 g |
| Chocolate Orange With Popping Candy Terry's | 517 | 6.9 g | 65.5 g | 24.1 g |
| White chocolate macadamia nut Gold Emblem | 517 | 3.4 g | 62.1 g | 27.6 g |
| Hershey's Nuggets Assortment Milk Chocolate HERSHEY'S | 517 | 10.3 g | 55.2 g | 31 g |
| Biscuit Oreo | 517 | 3.4 g | 69 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0874084000474. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.