Dark chocolate almond
Packaged product Snacks Perfect Bar
Dark chocolate almond contains 500 kcal per 100 g. A serving, 1 bar, 62 g (62 g) provides about 310 kcal.
Roughly 54% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.
100 g provides 216% of the Daily Value for copper, 85% of the Daily Value for Riboflavin (B2) and 46% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30.6 g | 39% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 40.3 g | 15% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 27.4 g | |
| Added sugars L | 17.7 g | 35% |
| Protein L | 19.4 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 1.1 mg | 85% |
| Niacin (B3) L | 6.5 mg | 40% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 39 µg | 10% |
| Calcium L | 242 mg | 19% |
| Iron L | 4.4 mg | 24% |
| Magnesium L | 194 mg | 46% |
| Phosphorus L | 323 mg | 26% |
| Potassium L | 565 mg | 12% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 1.9 mg | 216% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 31%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the lowest quarter of snacks (median 30 g)
- Fiber8.1 gabove the median for snacks (median 7.8 g)
- Sugars27.4 gin the top quarter of snacks (median 5.7 g)
- Fat30.6 gin the top quarter of snacks (median 14.5 g)
- Saturated fat4 gin the lowest quarter of snacks (median 6.7 g)
- Sodium65 mgin the lowest quarter of snacks (median 217 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.7 g |
|---|---|
| Polyunsaturated fat L | 7.3 g |
Other components (1)
| Vitamin E L | 12 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 19.4 g | 19.4 g |
| Carbohydrates | 37.1 g | 40.3 g |
| Fat | 29 g | 30.6 g |
| Fiber | 6.5 g | 8.1 g |
| Sugars | 27.4 g | 27.4 g |
| Sodium | 81 mg | 65 mg |
Product details
- Brand
- Perfect Bar
- Barcode
- 0855569210205
- Quantity
- 2.2oz
- Label serving
- 1 bar (62 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almond butter, organic honey, organic nonfat dry milk, *organic dark chocolate (organic cocoa liquor, organic cane sugar, organic cocoa butter, organic cocoa powder, organic sunflower lecithin), almond pieces, organic cocoa powder, organic dried whole egg, organic brown rice protein concentrate, organic vanilla extract, organic flax seed oil, organic sunflower oil, organic sesame seed oil, organic olive oil, organic pumpkin seed oil, dried whole food powders (organic kale, organic flax seed, organic rose hip, organic orange peel, organic lemon, organic papaya, organic tomato, organic apple, organic alfalfa, organic celery, organic kelp, organic dulse, organic carrot, organic spinach).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneyAlmondEggSunflower oilOlive oilSugarCocoa butterTomatoApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Protein Chewy Bars Millville | 500 | 25 g | 37.5 g | 25 g |
| Salted Caramel Perfect Bar | 500 | 19.4 g | 40.3 g | 30.6 g |
| Peanut Butter Dark Chocolate Protein Bar Nature Valley | 500 | 25 g | 37.5 g | 30 g |
| Protein bar Kind | 500 | 24 g | 36 g | 34 g |
| Delight Protein Bar think! | 500 | 29.4 g | 26.5 g | 38.2 g |
| Chocolate Chip Cookie Dough Protein Bar Perfect Bar | 500 | 19.4 g | 40.3 g | 29 g |
| Pumpkin Pie Perfect Bar | 500 | 22.6 g | 38.7 g | 30.6 g |
| Protein Salted Caramel Nut Nature Valley | 500 | 25.8 g | 23.5 g | 30.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664752. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0855569210205. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.