Dark chocolate almond oatmeal
Packaged product Bread and Baked Goods Kind
Dark chocolate almond oatmeal contains 395 kcal per 100 g. A serving, 43 g (43 g) provides about 170 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 20.9 g | |
| Added sugars L | 18.6 g | 37% |
| Protein L | 11.6 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 72 mg | 6% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 374 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber9.3 gbelow the median for bread and baked goods (median 10 g)
- Sugars20.9 gin the top quarter of bread and baked goods (median 1 g)
- Fat14 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat3.5 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium291 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 65.1 g | 65.1 g |
| Fat | 14 g | 14 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 20.9 g | 20.9 g |
| Sodium | 291 mg | 291 mg |
Product details
- Brand
- Kind
- Barcode
- 0602652288524
- Quantity
- 9 oz (258g)
- Label serving
- 43 g
- Category
- Rolled oats
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ROLLED OATS PROTEIN with Pepita & Chia Seeds UNCLE TOBYS | 395 | 17 g | 51.3 g | 27.3 g |
| Овесени ядки Fioerre Fiorre | 395 | 16.9 g | 66.3 g | 6.9 g |
| Haferflakes Coop Naturaplan | 395 | 14 g | 65 g | 7 g |
| Fiocchi avena integrale mignon Ki | 395 | 13 g | 61 g | 9.5 g |
| Fiocchi di avena piccoli biologici Bertoncini | 395 | 13 g | 61 g | 9.5 g |
| Avena instantánea Nuestra Cocina | 395 | 11 g | 68 g | 8.5 g |
| Avena instantánea Tottus | 395 | 11 g | 69 g | 8.5 g |
| Quaker Oats Quaker | 395 | 11 g | 60 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622464. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652288524. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.