Dark Choc, Coconut & Macadamia NutBar
Packaged product Nuts and Seeds Carman's
Dark Choc, Coconut & Macadamia NutBar contains 540 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 173 kcal.
Roughly 64% of its calories come from fat, with 26% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (502 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 10.4 g | 52% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 16.9 g | |
| Added sugars L | 35.8 g | 72% |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 26%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gabove the median for nuts and seeds (median 14 g)
- Fiber7.6 gabove the median for nuts and seeds (median 7.3 g)
- Sugars16.9 gbelow the median for nuts and seeds (median 22 g)
- Fat37.5 gin the top quarter of nuts and seeds (median 32.5 g)
- Saturated fat10.4 gin the top quarter of nuts and seeds (median 5.9 g)
- Sodium17 mgbelow the median for nuts and seeds (median 72 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
(gm free) nuts 52% (peanuts, almonds, macadamias 7%), glucose, high protein dark choc compound 10% (sugar, vegetable oil, milk protein, cocoa powder, emulsifier [sunflower lecithin], natural flavour), seeds 5% (sunflower seeds, pepitas), golden syrup, brown rice syrup, puffed rice, coconut 5%, psyllium husks, natural flavours
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Choc, Coconut & Macadamia NutBar?
100 g of Dark Choc, Coconut & Macadamia NutBar has 540 kcal. Serving, 1 serving, 32 g (32 g): about 173 kcal.
Is Dark Choc, Coconut & Macadamia NutBar high in protein?
Dark Choc, Coconut & Macadamia NutBar contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 4.5 g in serving, 1 serving, 32 g (32 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14 g).
How many carbs are in Dark Choc, Coconut & Macadamia NutBar?
Dark Choc, Coconut & Macadamia NutBar has 33.8 g of total carbohydrates per 100 g, including 7.6 g of fiber and 16.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Choc, Coconut & Macadamia NutBar?
Dark Choc, Coconut & Macadamia NutBar contains 37.5 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).
How much sodium is in Dark Choc, Coconut & Macadamia NutBar?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133334366. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.