Dare ultimate fudge chocolate

Packaged product Sweets and Desserts Dare

Dare ultimate fudge chocolate contains 487 kcal per 100 g. A serving, 2 cookies, 39 g (39 g) provides about 190 kcal.

Roughly 58% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).

100 g provides 21% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Dare ultimate fudge chocolate by Dare, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
487kcal per 100 g
5.1 gprotein
71.8 gcarbohydrates
20.5 gfat
190kcal in serving, 2 cookies, 39 g (39 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 487 kcal
Total fat L 20.5 g 26%
Saturated fat L 12.8 g 64%
Cholesterol L 0 mg 0%
Sodium L 295 mg 13%
Total carbohydrates L 71.8 g 26%
Dietary fiber L 2.6 g 9%
Total sugars L 33.3 g
Added sugars L 6.5 g 13%
Protein L 5.1 g 10%
Calcium L 25.6 mg2%
Iron L 3.8 mg21%
Potassium L 192 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 58%Fat: 37%487kcal / 100 g
  • Protein 4%
  • Carbohydrates 58%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Potassium4%Calcium2%

Nutritional insights

  • Protein5.1 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber2.6 gbelow the median for sweets and desserts (median 3.4 g)
  • Sugars33.3 gabove the median for sweets and desserts (median 31 g)
  • Fat20.5 gbelow the median for sweets and desserts (median 23.4 g)
  • Saturated fat12.8 gabove the median for sweets and desserts (median 12 g)
  • Sodium295 mgin the top quarter of sweets and desserts (median 200 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dare
Barcode
0055653170853
Quantity
290g
Label serving
2 cookies (39 g)
Category
Chocolate biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, Sugar, Vegetable oil (coconut oil and modified palm oil, palm kernel oil), Cocoa, Corn starch, Salt, Unsweetened chocolate, Caramel, Baking soda, Soya lecithin, Ammonium bicarbonate, Natural flavour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltCoconut oilPalm oil

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Héro Choco chocolat au lait BN 487 6.4 g 67.9 g 20.6 g
Avena digestive Hacendado 487 6.8 g 59.8 g 22.8 g
GOCCIOLE con nocciola Pavesi 487 7.4 g 63.2 g 21.9 g
Chips Ahoy! Barritas Chips Ahoy! 487 6.3 g 65 g 22 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0055653170853. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dare ultimate fudge chocolate?

100 g of Dare ultimate fudge chocolate has 487 kcal. Serving, 2 cookies, 39 g (39 g): about 190 kcal.

How much protein is in Dare ultimate fudge chocolate?

Dare ultimate fudge chocolate contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 2 cookies, 39 g (39 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Dare ultimate fudge chocolate?

Dare ultimate fudge chocolate has 71.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dare ultimate fudge chocolate?

Dare ultimate fudge chocolate contains 20.5 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).

What vitamins and minerals does Dare ultimate fudge chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dare ultimate fudge chocolate?

100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.